Will learning how to do Yin yoga help Katie think, move or feel better? After avoiding Yin yoga for years, Katie wants to try it for 2 weeks to see if it helps her feel more mobile, relieve her lower back pain and force herself out of her comfort zone. Host Katie Williams speaks with yoga teacher Melissa Kitchen about the benefits of this style of yoga, the importance of leaning into uncomfortable situations and why even beginners aren't bad at yoga.
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No coffee, no phone, no connection to the outside world. Going into the Big Brother house was Katie's biggest challenge yet.
In this bonus episode host Katie Williams debriefs about her time in the Big Brother house, how her expectations compared to the reality of the competition and whether...
Will starting her day with a fully loaded productivity routine help Katie think, move or feel better? Katie wants to try a new productivity routine to kick start her day, feel more focussed and better manage her time & energy. Host Katie Williams speaks with business founder Chad Cohen about...
Can Katie change her appetite by eating her biggest meal at breakfast and reducing her portion sizes for the rest of the day? Katie wants to experiment with a new style of eating to challenge herself, shake up her system and see how her appetite responds. Host Katie Williams speaks with Dr Nick...