Episodes
Katie feels like her sugar-cravings have become a bad habit that are starting to affect her mood and have become a crutch for her to deal with stress. So will quitting sugar for two weeks help Katie think, move or feel better? For support with this challenge, host Katie Williams speaks with nutritionist and sugar-free foodie, Liv Kaplan, about the impact of sugar on people’s health, the benefits she should feel after cutting it from her diet and whether 2 weeks is enough to see a change in...
Published 12/31/19
Diabetes is a very small part of what makes Drew. He is an exercise physiologist, diabetes educator, sport scientist and most importantly – a happy and healthy guy thriving with type 1 diabetes. Not only has he accepted living with diabetes, but he has also learned to love it and manage it so that it doesn’t manage him. Sure, his world shifted when he was first diagnosed, but after making positive changes to the way he lives, eats, moves and his new approach on life, he can honestly say...
Published 02/24/19
Layla is a university qualified Naturopath, clinical nutritionist, public speaker, health coach, and educator. In today's episode, we dive deeply into supporting the immune system, increasing energy, managing stress, improving gut health and much more. As a clinician, Layla is experienced in getting to the heart of others health concerns. She works closely with her patients to join the dots and fill in any gaps, addressing imbalances and getting to the underlying cause of suboptimal...
Published 12/12/18
You’d never know it but Simon is one of the country’s most successful and sought-after businessmen. From managing multiple global businesses and finishing off his masters in nutrition, to now launching his passion project. He is creating waves in the nutrition space. ⁣⁣⁣ This man is truly remarkable....⁣⁣⁣ He has used his time, energy and money to create a non for profit brand called Plant Proof. It was inspired by Simon’s own experience with transitioning from eating animal foods to a...
Published 11/25/18
Caroline Groth is a Mental & Physical Health Advocate who aspires to inspire a change in society by sharing her own health journey through eating disorders, depression and anxiety. She shows how to strive to lead a happier, healthier, more mindful life, in which she hopes everyone can incorporate into their lives. She has lived through cancer at a young age and survived it. It's a pleasure to have her on to tell her story - it's raw, it's real and ever so inspiring.
Published 11/07/18
Former Miss Universe and certified health coach, Tegan has a passion for health and wellness. She opens up about her struggle with Chronic fatigue, how she balances her career, and her mental, physical and emotional health. Known for her success on Celebrity Apprentice, and more recently her time in the jungle on I'm A Celebrity Get Me Out Of Here, she's more brains than beauty and has an incredible energy. In today's episode we dive deep into Tegan's story, her personal health journey...
Published 10/22/18
Jono is not your average gym rat, specialising in body transformations and fat loss, he is one of Sydney’s most sought after personal trainers! Beginning with his roots as a professional footballer, Colombian born and Sydney-based fitness expert and influencer Jono Castano Acero is a leading celebrity and social media personal trainer. He has transformed his passion for health and fitness into a wildly popular personal brand, Acero Training Series. His world renowned program has transformed...
Published 10/07/18
“Action Alexa” is an internationally published sports model, celebrity trainer and nutrition & lifestyle coach with over 15 years experience in the health & fitness industry. Alexa is one the strongest women I have ever met, physically and emotionally! In this podcast we dive deeply into her past, uncovering her struggles with alcohol addiction and how she has overcome them. She believes in Training for an Objective, Eating for an Objective and Living for an Objective. We talk...
Published 09/23/18
Blake is a performance and lifestyle coach specialising in the body mind connection. His approach to health is fascinating and enlightening. He is a fat loss specialist, NLP coach and personal trainer. He helps people get the most out of their bodies, creating better habits and breaking old belief patterns. His online coaching program (Living The Life) helps people break through barriers that hold them back from having it all. He’s not just the average PT, his innovative and results based...
Published 09/09/18
We dive into why diet's don't work, emotional eating, meal prepping and a dietician's eat this, not that. Emily shares tips, tricks and scientifically proven and up to date nutrition information. She believe's there is no one size fits all approach to eating, we are all individual and it is about finding what works for you.
Published 08/26/18
Episode Theme : Body Image, Modelling, Keep it Cleaner Steph is a model, entrepreneur and Australia's golden girl. At just 24 years old, Steph owns 3 businesses, and one in particular that is making WAVES in the fitness industry. Keep It Cleaner is a health and wellness program that supports women become the healthiest versions of themselves through nutrition, exercise and mindfulness. We speak about what it's REALLY like living life with 1.3 million people watching her! Steph has...
Published 08/10/18