Episodes
Jono is not your average gym rat, specialising in body transformations and fat loss, he is one of Sydney’s most sought after personal trainers! Beginning with his roots as a professional footballer, Colombian born and Sydney-based fitness expert and influencer Jono Castano Acero is a leading celebrity and social media personal trainer. He has transformed his passion for health and fitness into a wildly popular personal brand, Acero Training Series. His world renowned program has transformed...
Published 10/07/18
“Action Alexa” is an internationally published sports model, celebrity trainer and nutrition & lifestyle coach with over 15 years experience in the health & fitness industry. Alexa is one the strongest women I have ever met, physically and emotionally! In this podcast we dive deeply into her past, uncovering her struggles with alcohol addiction and how she has overcome them. She believes in Training for an Objective, Eating for an Objective and Living for an Objective. We talk...
Published 09/23/18
Blake is a performance and lifestyle coach specialising in the body mind connection. His approach to health is fascinating and enlightening. He is a fat loss specialist, NLP coach and personal trainer. He helps people get the most out of their bodies, creating better habits and breaking old belief patterns. His online coaching program (Living The Life) helps people break through barriers that hold them back from having it all. He’s not just the average PT, his innovative and results based...
Published 09/09/18
We dive into why diet's don't work, emotional eating, meal prepping and a dietician's eat this, not that. Emily shares tips, tricks and scientifically proven and up to date nutrition information. She believe's there is no one size fits all approach to eating, we are all individual and it is about finding what works for you.
Published 08/26/18
Episode Theme : Body Image, Modelling, Keep it Cleaner Steph is a model, entrepreneur and Australia's golden girl. At just 24 years old, Steph owns 3 businesses, and one in particular that is making WAVES in the fitness industry. Keep It Cleaner is a health and wellness program that supports women become the healthiest versions of themselves through nutrition, exercise and mindfulness. We speak about what it's REALLY like living life with 1.3 million people watching her! Steph has...
Published 08/10/18