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BreeAnna Cox
Better Me with BodyByBree
Improve your mental strength and emotional health, heal your insecurities from the inside out, and take charge of your life! BreeAnna Cox, certified personal trainer, fitness nutrition specialist, mother of three, and founder of BodyByBree Fitness will help you find your inner power through meditation, personal development, fitness, and nutrition. Certified in behavioral change, Bree can help you align your thoughts with action. A range of physical and mental wellness topics are covered, including changing negative thought patterns and beliefs, healthy living inside and out, IIFYM, love and...
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Ratings & Reviews
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4.9 stars from 240 ratings
The best
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“I love you, Bree! So real, so beautiful inside and out!
Loved this episode!!!!”
chris f dunn via Apple Podcasts ·
United States of America ·
02/14/24
Helpful content
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“I LOVED your episode with Trainer Lindsay. It was such a refreshing point of view to not needing to be trying to lose the last 5 lbs. I loved the realness of being 85% happy with your body, as it’s hard not to obsess. Thank you for sharing that ultimate leanness is not the epitome of health&...”Read full review »
tristanjacobs via Apple Podcasts ·
United States of America ·
03/30/23
Pretty basic
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“Bree is pretty basic. Her guests are sometimes insightful. But nothing special…”
Jessica Colleen G via Apple Podcasts ·
United States of America ·
02/13/23
Recent Episodes
Embarking on the rollercoaster ride of motherhood while steering the ship of entrepreneurship is no small feat. I've been there, through the late-night feedings and the early-morning conference calls, and I'm here to share the lifelines that have kept me afloat. This episode is a heart-to-heart...
Published 04/02/24
Published 04/02/24
Struggling to maintain a morning routine, I stumbled upon a game-changer: habit layering. As I share in this episode, attaching new routines to existing ones has set off a chain reaction of positive change in my life. Inspired by James Clear's "Atomic Habits," I dive into the nitty-gritty of...
Published 03/19/24
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