361 episodes

It isn't about being perfect, it's about being better.

Dr. Stephanie hosts expert discussions with thought leaders in all facets of health including nutrition, fitness, hormones, stress management, performance, recovery, longevity, health span, mental resilience, and energy production. We discuss complex science and then alchemize it into actionable items for every day living. The ultimate goal with this podcast is to assist you in making informed decisions about your health, and to catapult you into the hero of your own life.

Dr. Stephanie has a special interest in exercise physiology, biomechanics, neuroscience and performance nutrition. She spent 19 years in private practice, is a best-selling author, international speaker, and a mother.

Better with Dr. Stephanie Dr. Stephanie Estima

    • Health & Fitness
    • 4.8 • 445 Ratings

It isn't about being perfect, it's about being better.

Dr. Stephanie hosts expert discussions with thought leaders in all facets of health including nutrition, fitness, hormones, stress management, performance, recovery, longevity, health span, mental resilience, and energy production. We discuss complex science and then alchemize it into actionable items for every day living. The ultimate goal with this podcast is to assist you in making informed decisions about your health, and to catapult you into the hero of your own life.

Dr. Stephanie has a special interest in exercise physiology, biomechanics, neuroscience and performance nutrition. She spent 19 years in private practice, is a best-selling author, international speaker, and a mother.

    Heat, Healing & Hypertrophy: The Science of Saunas

    Heat, Healing & Hypertrophy: The Science of Saunas

    Dr. Stephanie Estima explains the numerous health benefits of sauna use, including improved cardiovascular and brain health, metabolism, and mood. Watch the full episode at https://youtu.be/gQqStKIN_yA

    • 44 min
    Preparing Your Muscles, Tendons & Bones for Menopause with Dr. Vonda Wright

    Preparing Your Muscles, Tendons & Bones for Menopause with Dr. Vonda Wright

    Dr. Vonda Wright, is a trailblazing double board-certified orthopedic surgeon, renowned researcher, and expert in musculoskeletal aging and she joins Dr. Stephanie to help you embrace the active journey of menopause with confidence! Watch the full video at https://youtu.be/1HjmA2gpk6M

    • 1 hr 16 min
    How Does Menopause Change Your Brain? A Deep Dive with Dr. Lisa Mosconi

    How Does Menopause Change Your Brain? A Deep Dive with Dr. Lisa Mosconi

    Dr. Lisa Mosconi’s newest book demystifies menopause and shows how it’s not just something that happens in the ovaries, it’s something that happens in the brain. Watch the full video at https://youtu.be/TnbycaES9DM

    • 1 hr 43 min
    Has Your Body Turned Against You? Trauma & Autoimmunity with Dr. Sara Szal Gottfried

    Has Your Body Turned Against You? Trauma & Autoimmunity with Dr. Sara Szal Gottfried

    Dr. Sara Szal Gottfried, a renowned physician, researcher, and author, delves into the complex interplay between autoimmunity, trauma, and hormonal health. Watch the full episode at https://youtu.be/QNra-Y7dC4s

    • 1 hr 23 min
    Midlife Mastery: Gabby Reece on Marriage, Motherhood, Muscle & Mindset

    Midlife Mastery: Gabby Reece on Marriage, Motherhood, Muscle & Mindset

    Gabby Reece discusses the importance of staying true to ourselves while exploring societal pressures, maintaining physical and mental well-being, and building healthy relationships. Watch the full episode at https://youtu.be/FOVmzOb4mRI

    • 1 hr 8 min
    Can You Thrive in Crisis? Build Your Mental Grit with Dr. Sue Varma

    Can You Thrive in Crisis? Build Your Mental Grit with Dr. Sue Varma

    Dr. Sue Varma explores practical optimism through a blend of Eastern and Western philosophies, delving into stress management, emotional observation, communication dynamics, and the importance of mindful choices for enhancing well-being. Watch the full episode at https://youtu.be/CUYJUkFo5qA

    • 1 hr 23 min

Customer Reviews

4.8 out of 5
445 Ratings

445 Ratings

kimmilove74 ,

So insightful!

Dr. Stephanie is emotionally intelligent, insightful and well educated. She’s willing to share her knowledge and experience to help us all be better! Love her practical and relatable approach. Only criticism is her squeak of an intro to her ads.

FancyFunGirl ,

Better for everyone⭐️⭐️⭐️⭐️⭐️

This silly-smooth voiced doctor brings some of the best guests and information regarding health and wellness to the podcasting world. She is not shy about getting deep and geeky with her topics which, while women-focused, are relatable to all of us. Thank you, Dr. Stephanie for your commitment to sharing with your audience!

jenn neuron ,

Love her podcasts

Dr Stephanie helps break down the science in very detailed and applicable steps. Loved her approach and also all her guests! She’s a wealth of knowledge and encouragement!

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