139 episodes
Between 2 Pastries Nicole Kerneen and Annie Weiss
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- Health & Fitness
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4.9 • 31 Ratings
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Nicole and Annie are both Registered Dietitians, Personal Trainers and each have other fancy credentials to boot. Listen as they break down nutrition myths, answer listener questions, make you think about things differently, challenge what has been considered the "norm" and have a blast doing it! Take a listen to their engaging, sometimes eye opening, most of the time highly entertaining podcast!
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Body comparing and genetics - 10:20:23, 1.17 PM
We discuss "body comparison". We can not actually change what our shape or design is suppose to be. We can only support what we have. Genetics determines many things for us and we can only work with what we have. Embrace your shape. Treat yourself with love and kindness.
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Rick Czaplewski Interview- 2:9:24, 3.26 PM
Rick Czaplewski was first diagnosed with Hodgkin's Disease as a freshman in college at age 19. After undergoing radiation treatments, it relapsed only 18 months later. Determined to graduate, Rick
dropped out of college, underwent chemotherapy, and returned to earn his degree. In the midst of depression dealing with survivorship, Rick turned to athletic endurance events for recovery. Rick has gone on to climb mountains, swim oceans, and run marathons. These stories are part of his memoir, Better Dirty Than Done. Personally, Rick is a proud father to 19-year old son, Lance. Professionally, he has worked as a CPA, project manager, and director across the financial, high tech, and water treatment industries. Recreationally, you can find him riding his bike
http://www.rickczaplewski.com/
Get Ricks Book!
https://rickczaplewski.com/pur... -
Comment made about normalizing obesity and fast food - 11:2:23, 10.57 AM
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Patient Advocacy and Hormonal Health with Brittany Farrell and Dr. Mondloch - 12:8:23, 4.31 PM
RESOURCES:
Hormone Symptom Worksheet
Full Bloom: Health and Happiness Through Hormone Balancing
Blossoming: Becoming A Woman
To request any lab:
Life Extensions Labs
Any Lab Test Now
Additional info specific to male hormones:
Male Hormone Podcast Interview with Dr. Mondloch
To make an appt with Nicole, see the links belong!
Meet and Greet Before You Book! 15min
Lets Chat! This 30min power session is designed to get the point! Get all your nutrition/health/movement questions answered, some basic suggestions/recommendations and next steps! -
Body Image discussion Part 2 - 12:9:23, 1.36 PM
Listen in as we discuss Part 2 in our Body Image Pod!
Let us know if you too can relate to anything we were discussing! Or feel free to share your own story, we'd love to hear from you! Message us on facebook or drop us a line at https://gmail.com.
Love this episode? Share with your friends or someone who needs it! You know who they are!
https://patreon.com/user?u=336...
To make an appt with Nicole, see the links belong!
https://wayoflifenutritionappt...
https://wayoflifenutritionappt... This 40min power session is designed to get the point! Get all your nutrition/health/movement questions answered, some basic suggestions/recommendations and next steps!
Check out our book https://a.co/d/8aJ4aWS
In addition, check out this presentation we recorded. It also comes with additional resources for you to work with! https://wayoflifenutrition.com... -
"January" 2024 Body Image Part 1 - 12:9:23, 1.05 PM
Happy January! We wanted to kick this year off with a huge conversation around Body Image! We feel that this is one of the top reasons people go and do super extreme things come january or the new year in general. So lets just talk about that for a change.
We interview 3 guests/clients who bring some awesome perspective and share some very personal challenges.
Listen in. We sure hope you can relate on some level! And if you are inspired to share your story, message on on facebook or drop us a line at https://gmail.com.
Love this episode? Share with your friends or someone who needs it! You know who they are!
https://patreon.com/user?u=336...
To make an appt with Nicole, see the links belong!
https://wayoflifenutritionappt...
https://wayoflifenutritionappt... This 40min power session is designed to get the point! Get all your nutrition/health/movement questions answered, some basic suggestions/recommendations and next steps!
Check out our book https://a.co/d/8aJ4aWS
In addition, check out this body image presentation we recorded. It also comes with additional resources for you to work with! https://wayoflifenutrition.com...
Customer Reviews
More than just nutrition talk!!
I love that they provide various examples to demonstrate the different building blocks to nutrition. Many believe registered dietitians are there to tell you what to eat and what not to eat, but it is quite the opposite. They are there to build a relationship with the person and help them find their way back to health. The connection between our mind and body is so powerful! Keep up the good work ladies 💕
So Informative And Uplifting!
Annie and Nicole are so incredibly informative!They offer nutrition facts and fundamentals, as well as dispel the myths in such a fun and positive way!I also appreciate the intuitive eating approach that is encouraged and discussed.I always learn something,& am able to apply it for my own well being. Thank you for the work that you both do!
Simplifying the Complex
Aside from being highly skilled, professional dietitians, Annie and Nicole are adept at breaking away the husk of society’s assumptions about health and food to reveal the simple kernel of universal truth. We are a species that is designed to eat a variety of foods, and our ability to regulate that has been distorted by a sea of marketing and glut. Learn to truly know your body and you can eat what you want while being the healthiest version of yourself. This is their simple message, and it’s one that is worth embracing.