Welcome to the brand new exciting “Tough Love Thursdays” segment here on the podcast! Each week I’ll be delivering a short tough love truth in just 10 minutes or less to support you in opening your mind, diving deep and facing the truth on your sugar freedom journey. Come prepared with an open mind and a willingness to look at your life and habits with food through a new lens. Enjoy! Join the Simply Balanced Health Facebook Family to tune in live each Thursday: https://www.facebook.com/groups/simplybalancedhealth  ****************** *BRAND NEW LIVE TRAINING* Join us for the upcoming 3 day Sugar Freedom Bootcamp and get ready to change your relationship with sugar and kick those cravings for good! Register HERE.   ****************** ➠ Discover the unique ROOT CAUSE that is keeping you stuck on the sugar rollercoaster every year. Take the QUIZ HERE NOW. ➠ Register for the Break Free From Sugar LIVE 10-week Group Program HERE before registration closes on Jan 30th at 10 PM PST!