Welcome to Beyond Surviving, the safe space for survivors of childhood sexual abuse to receive support, resources, and share their stories. Beyond Surviving is about freedom, healing, connection, and even laughter and fun. Most importantly, it's about letting go of the pain of abuse and finally moving on! Discover the 3 Stages of Recovery from Childhood Abuse: The road to recovery is much easier when you know what stage you're in and what to do next. Find out exactly where you are in your healing journey and what kind of support you need right now. This FREE 9-page guide will give you...
Did you know that there are four important and useful ways that focused breathing changes the brain? Today we explore how using breath to change the brain can help you "reduce and better manage post-trauma symptoms, including arousal and reactivity, trauma re-experiencing, and negative...
Published 03/28/24
Ever had someone say to you, “Just take a deep breath” and everything inside of you just wants to backhand them?!
I certainly have had that experience.
And yet – this is pretty solid advice because focused diaphragmatic breathing is one of the most immediate (and most accessible) ways to...
Published 03/21/24