26 episodes
The Synergy Podcast The Synergy Protocol
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- Health & Fitness
I'm Leighton and this is the The Synergy Podcast, where I deep dive into all things health, fitness, strength, fads and more. We drop an episode per week designed to help you navigate the sh*tshow that is the modern day fitness industry.
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#025 - What actually is a calorie & why does it matter?
In this episode we go over why calories are front and centre of the fitness industry.
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#024 - Jason Curtis: The New Hottest Fitness Race in the World and Strength & Conditioning for the Hobbyist Athlete
Me and Jason discuss some underlying principles in strength and conditioning, as well as his new fitness race 'The Deadly Dozen'
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#023 - The difference between winners & losers, does exercise selection really matter and why you shouldn't let failure define you
We talk about the mentalities of winners, losers, exercise selection and why failure is a good thing.
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#022: Why you should ALWAYS make your bed, is the law of attraction real & how important is a morning routine?
In this episode we discuss the power of committing yourself to the seemingly insignificant actions in life in order to achieve your huge goals, the law of attraction and if a morning routine is important.
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#021: Are there good & bad foods? My thoughts on fasting & supplements
We delve into some of the most contentious topics in fitness today - fasting, what we should and shouldn't eat and whether supplements are worth it.
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#020 - Survival Through Fitness: Balancing family life, strength training & running and involving the kids in fitness
In this episode me and Taur deep dive into hybrid training, top exercises for beginners and why he involves his kids in his training.