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BFR Radio
BFR Radio is a podcast relating to everything about Blood Flow Restriction, occlusion cuff, ischemic and KAATSU training. For more info visit https://www.thebfr.co
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Ratings & Reviews
5.0 stars from 9 ratings
Great insight!
Great practical information highlighting many of the cardiovascular and musculoskeletal benefits of incorporating BFR training.
Matt Rayner Ex Phys via Apple Podcasts · Australia · 10/20/21
I got interested in BFR while recovering from a shoulder reconstruction. My phisio said that Chris was a leading authority and also sold a very good product. There are an ever increasing number of BFR systems. I found it confusing in some cases. After a lot of research, I decided to go with...Read full review »
Flyer337 via Apple Podcasts · Australia · 03/19/21
You’ll learn a ton
I love how Chris breaks down the science for us all to understand. A great podcast to learn about BFR and how to jump into it. Keep up the good work!
Zora Benhamou via Apple Podcasts · Spain · 02/09/21
Recent Episodes
Enhancing ACL Rehab with BFR Training: Insights and Applications In this episode of BFR Radio, the focus is on utilising Blood Flow Restriction (BFR) training in the early stage of ACL rehabilitation. Dr. Gaviglio reviews a recent article from the ASPETAR Sports Medicine Journal, THE USE OF BLOOD...
Published 04/10/24
Published 04/10/24
In this episode of BFR Radio, we delve into the use of Blood Flow Restriction (BFR) training as an effective method for accelerating hamstring recovery in athletes. Chris details a real-world case where BFR training helped a decathlete recover from a grade-two hamstring tear in time to compete in...
Published 02/06/24
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