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Amber Brueseke
Biceps After Babies Radio
Being a mom is tough, but it doesn't have to mean your fittest days are behind you. Each week, join host Amber Brueseke, founder of Biceps After Babies, as she brings you the fitness tips, nutrition strategies, mindset hacks, and real-life tangible takeaways that can help YOU take the guesswork out of healthy eating and exercise. This podcast includes episodes covering weight loss, IIFYM, wellness, workout, exercise, weight lifting, fat loss, counting macros, healthy living, mindset, mom fitness, and health advice.
For daily fitness tips, inspiration, and free resources: INSTAGRAM:...
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Ratings & Reviews
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4.9 stars from 2,156 ratings
Great podcast!
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“Amber is great! She makes complex topics easy to understand and is truly an expert given her background and frequent episodes with her husband, an MD.”
Suzyz36 via Apple Podcasts ·
United States of America ·
04/18/24
Eye opening
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“Episode 232 carb-cycling and intermittent fasting was eye opening. I have done both in the past and while I see value you in the process, after listening to this episode I realize I would be more successful if I focused solely on my macros and get that figured out before adding another tool. I...”Read full review »
jewel126 via Apple Podcasts ·
United States of America ·
04/09/24
“Just wanted you and your husband to know how much I appreciate your conversation around semiglutide related to weight loss, as well as societal fat phobia, etc. As a former athlete who now lives in a larger body, I truly appreciate your outlook on the complexity of this topic! I’ve never listened...”Read full review »
ksharp1017 via Apple Podcasts ·
United States of America ·
04/08/24
Recent Episodes
The doors to MACROS 101 are open - but only through Thursday, March 7th.
Today, I was joined by a panel of 5 incredible women who have joined my program and applied it to their journey. Come hear stories about pregnancy, menopause, unsupportive families and more and determine if you are a good...
Published 03/05/24
MACROS 101 is open from Monday, March 4th through Thursday, March 7th.
My signature program has welcomed over 8,000 women ready to ditch the diet drama and learn how to hit their goals without cutting out the foods they love.
If you are at all interested in my podcast, then you may like this...
Published 03/04/24
Welcome to day 5 of the 5 Days to a Fitter You Challenge!
We made it to the end! And that means it's time to decide what is next. What are you going to do to set yourself up for success so that you can continue on this trajectory to become a fitter version of you.
Check out what it means to...
Published 03/01/24
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