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Amber Brueseke
Biceps After Babies Radio
Being a mom is tough, but it doesn't have to mean your fittest days are behind you. Each week, join host Amber Brueseke, founder of Biceps After Babies, as she brings you the fitness tips, nutrition strategies, mindset hacks, and real-life tangible takeaways that can help YOU take the guesswork out of healthy eating and exercise. This podcast includes episodes covering weight loss, IIFYM, wellness, workout, exercise, weight lifting, fat loss, counting macros, healthy living, mindset, mom fitness, and health advice.
For daily fitness tips, inspiration, and free resources: INSTAGRAM:...
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Ratings & Reviews
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4.9 stars from 1,385 ratings
Great source of information
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“If you’re into fitness and lifting weights then this is a great podcast to listen to! Thanks Amber! Sarah in the U.K. xx”
Saz12345 via Apple Podcasts ·
Great Britain ·
06/15/21
One of my top go to podcasts!
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“This podcast is awesome! Amber is a master teacher especially when it comes to macros! She makes it simple but also so educational! I always leave with multiple nuggets of gold to apply to mull life! I know we are all busy but this is Definitely worth your time.”
megan.momfit via Apple Podcasts ·
United States of America ·
06/11/21
Always worth my time
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“Amber does an amazing job and providing just the information I need on my fitness journey. She knows her stuff and asks really insightful and solid questions of her guests. You won’t regret subscribing and listening to BAB radio!”
HotPink222 via Apple Podcasts ·
United States of America ·
06/08/21
Recent Episodes
We're diving into a topic today that I get asked about all the time: Macros and Pregnancy. Whether you’re planning on getting pregnant, currently are pregnant, or just here to learn another aspect of macros, welcome! In today’s episode, I talk about how macros can be combined with pregnancy in...
Published 06/15/21
In order to prevent you from spinning your wheels in making sure that your workout supports the goals you’ve set, I wanted to discuss the most common mistakes I see women make when choosing a workout plan. Awareness is the first step toward change, so hopefully, you’ll walk away from this week’s...
Published 06/08/21
There's a lot of myths out there in terms of weightlifting. And now, I feel like we are in a much more well-educated, better position today than maybe we were years ago. But there's still a lot of weightlifting myths out there and especially a lot of weight lifting myths around females lifting...
Published 06/01/21
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