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Amber Brueseke
Biceps After Babies Radio
Being a mom is tough, but it doesn't have to mean your fittest days are behind you. Each week, join host Amber Brueseke, founder of Biceps After Babies, as she brings you the fitness tips, nutrition strategies, mindset hacks, and real-life tangible takeaways that can help YOU take the guesswork out of healthy eating and exercise. This podcast includes episodes covering weight loss, IIFYM, wellness, workout, exercise, weight lifting, fat loss, counting macros, healthy living, mindset, mom fitness, and health advice.
For daily fitness tips, inspiration, and free resources: INSTAGRAM:...
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Ratings & Reviews
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4.9 stars from 1,855 ratings
Loving it
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“I’ve just started listening and Amber has some great advice and information geared towards women. I was hesitant to listen thinking the show is for postpartum moms based off the name but after looking into the show is not so lesson 1 learned don’t judge a show by it’s name.”
StacyH82 via Apple Podcasts ·
Canada ·
08/02/22
Phenomenal podcast
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“I have been binge listening to BAB for the last two weeks as I’ve jumped head first into macro counting. Her knowledge and delivery is vast and easy to understand and apply. I’m actively applying the concepts and am amazed at my results thus far! Currently reversing into maintenance and...”Read full review »
Karaboo2000 via Apple Podcasts ·
United States of America ·
07/21/22
Great for all women
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“Love this podcast. It’s been such a support for me on my postpartum journey.”
ecatgn via Apple Podcasts ·
United States of America ·
07/21/22
Recent Episodes
Some of you may see the title of this episode and be totally on board, knowing that mindset is an important part of the goal-setting process. But some of you may still feel like there’s something else besides mindset, like snacking or dessert, getting in the way of your goals. While you listen to...
Published 08/09/22
Published 08/05/22
In today’s “I Did It” Series episode, I have Melanie Almarez, who went through a reverse while in MACROS 101. If you’re thinking about a reverse, intimidated by the idea, or concerned about how it would work for you, you’ll get so much out of this conversation. Melanie shares about the fear she...
Published 08/05/22
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See hourly chart positions and more than 30 days of history.
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