The doors to MACROS 101 are open - but only through Thursday, March 7th.  Today, I was joined by a panel of 5 incredible women who have joined my program and applied it to their journey. Come hear stories about pregnancy, menopause, unsupportive families and more and determine if you are a good...

MACROS 101 is open from Monday, March 4th through Thursday, March 7th.  My signature program has welcomed over 8,000 women ready to ditch the diet drama and learn how to hit their goals without cutting out the foods they love.  If you are at all interested in my podcast, then you may like this...

Welcome to day 5 of the 5 Days to a Fitter You Challenge!  We made it to the end! And that means it's time to decide what is next. What are you going to do to set yourself up for success so that you can continue on this trajectory to become a fitter version of you.  Check out what it means to...