Reviews
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“Amber is great! She makes complex topics easy to understand and is truly an expert given her background and frequent episodes with her husband, an MD.”
Suzyz36 via Apple Podcasts ·
United States of America ·
04/18/24
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“Episode 232 carb-cycling and intermittent fasting was eye opening. I have done both in the past and while I see value you in the process, after listening to this episode I realize I would be more successful if I focused solely on my macros and get that figured out before adding another tool. I...”Read full review »
jewel126 via Apple Podcasts ·
United States of America ·
04/09/24
“Just wanted you and your husband to know how much I appreciate your conversation around semiglutide related to weight loss, as well as societal fat phobia, etc. As a former athlete who now lives in a larger body, I truly appreciate your outlook on the complexity of this topic! I’ve never listened...”Read full review »
ksharp1017 via Apple Podcasts ·
United States of America ·
04/08/24
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“I am a very active member of the f45 gym and when we started the latest 6 week weight loss challenge I got my Evolt scan / macros and was sent on my way. I would not have enjoyed this process thus for or been so successful and sure I will be so successful the rest of this year without this...”Read full review »
Ad0yle via Apple Podcasts ·
United States of America ·
04/03/24
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“Loving that I found your podcast. I am enjoying going back and listening to as many older episodes as possible because there is so much excellent information that you provide Amber! 😘”
Annabella G. via Apple Podcasts ·
Canada ·
03/16/24
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“With Amber being an RN plus certified coach, I feel confident that her fitness advice (meals and exercise) is reliable. I dont have time to wade thru a lot of unhelpful info, and she feeds me the straight truth! So happy to have come across her site early in 2024.”
highFl1ng via Apple Podcasts ·
United States of America ·
03/12/24
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“If you are new to this podcast, prepare yourself for so much value and useful content! Amber has a way of explaining, teaching, and educating women on the fundamentals of health and wellness. I love this podcast, and I’m pretty sure you will too!”
Dianna Wiley via Apple Podcasts ·
United States of America ·
02/26/24
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“Ambers podcast empower me to do better! I may not always be doing 100 % always, but I can keep on improving and going in the right direction!”
quejoey via Apple Podcasts ·
United States of America ·
02/26/24
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“Love the episodes I have really learned a lot!”
Lhescox via Apple Podcasts ·
United States of America ·
02/26/24
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“Great podcast with lots of useful information on macro counting, building healthy habits and staying consistent.
Thank you for all your hard work!”
AnaMov via Apple Podcasts ·
United States of America ·
02/26/24
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“The information shared is easy to understand and apply because it makes sense. So happy I found this resource.”
PapillonMom1 via Apple Podcasts ·
United States of America ·
02/13/24
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“Amber explains the Macros journey in real talk so it’s easy to understand and follow as a lifestyle. So thankful for her guidance.”
Kelli1962 via Apple Podcasts ·
United States of America ·
02/02/24
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“Amber is incredible! She has a different perspective and way of sharing information. She shares so much for free on her podcast that you can’t imagine there is anything left to learn in her programs Macros 101 and the Beyond Coaching Community- but there is even more - those are just next level...”Read full review »
jenniklewis via Apple Podcasts ·
United States of America ·
12/27/23
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“She provides so much good stuff on her podcasts, IG’s and just in general. She’ll send quality materials like her macro counting guide. I was able to use this to figure out my macros. Most people will try to charge you for this.”
LevaStyles via Apple Podcasts ·
United States of America ·
12/19/23
“So thankful for discovering Amber and her podcast! She shares so many different topics and what I love is it’s all relatable and explained in a way that actually makes sense. Her approach to macros and fitness have inspired me so much and allowed me to actually see progress with my goals without...”Read full review »
Hlcm2 via Apple Podcasts ·
United States of America ·
12/08/23
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“Loved your conversation about the topic of being overwhelmed. What really resonated with me was your candid conversation about your own experience with being overwhelmed and tips to help manage”
BP Writer via Apple Podcasts ·
United States of America ·
10/25/23
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“I found this podcast by luck and must say.. I am a fan! I went back and listened to all the old ones that were interesting to me and now I am excited for the upcoming episodes. I love how Amber goes straight to the point. Too many health coaches and influencers add too much fillers into their...”Read full review »
lhenry79 via Apple Podcasts ·
United States of America ·
10/25/23
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“I love this podcast. She is realistic, informative, motivational, and has great guests.”
AngOmom via Apple Podcasts ·
United States of America ·
10/22/23
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“Can’t stop won’t stop listening!! I have learned to much and I always feel empowered. Love love love this podcast!”
mckinseymaurine via Apple Podcasts ·
United States of America ·
10/18/23
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“I enjoy this podcast so much! So much info about macro lifestyle not only as far as fitness is concerned, but busy life as a mama, as well. I really enjoy listening to her!”
Lindseykb via Apple Podcasts ·
United States of America ·
10/06/23
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“I love how each episode has something new to glean from it. Amber helps me to consider various aspects of my health and fitness journey in a new light. I love how my perspective is shifting from being so emotional (guilt/shame-based) to viewing all the data points as tools in my journey. I’m so...”Read full review »
AsterSutton3 via Apple Podcasts ·
United States of America ·
10/04/23
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“I love listening to Amber’s podcast and have learned so much from her. I have purchased a couple of her programs, but have learned so much from all the FREE content she puts out.
Thank you Amber for all you have done for me and I know many others have benefitted from your knowledge as well 💕”
No more dieting via Apple Podcasts ·
Canada ·
09/28/23
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“I love listening to Amber talk about the many different topics she covers. It’s not just all macro counting - there’s coaching calls, shopping tips, rants (a particular fave of mine!) and more! Thanks, Amber!”
KTSpam via Apple Podcasts ·
United States of America ·
09/28/23
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“I found Biceps after Babies Radio podcast about 6 months ago, this is really transformational coaching at its best! The changes I have seen in myself from the inside out have been amazing. Weight loss is so much more than just exercising and counting calories. Amber teaches that success comes...”Read full review »
Zizick123 via Apple Podcasts ·
United States of America ·
09/28/23
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“I have listened to BAB for over a year now and still listen to it. The episodes are so good, so informative, and give great tips, tricks, and advice. Amber is so good at explaining how to overcome roadblocks that come your way. She has made my cut so successful, and given me the confidence to...”Read full review »
emily wuzzup via Apple Podcasts ·
United States of America ·
09/28/23
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“Never gets to the point and repeats herself. For any answers the solution is to join her group”
Nikkers41 via Apple Podcasts ·
United States of America ·
09/17/23
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“Love this podcast!! Amber has a gift for breaking things down so they are easy to understand and apply to your life! She takes complicated and makes it easy! Thank you Amber!!”
Nathekristi via Apple Podcasts ·
United States of America ·
09/13/23
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“I literally will listen to all 300 - so awesome”
Brittneyw77 via Apple Podcasts ·
United States of America ·
09/06/23
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“I LOVE this podcast! I have been steadily making my way through all the episodes and I learn so much from every one! I’m not exaggerating when I say that listening to this podcast has been life changing. My health has improved by implementing tips and tricks that Amber has taught me through...”Read full review »
Akamama76 via Apple Podcasts ·
United States of America ·
08/25/23
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“Hello! Im from Buenos Aires, argentina. I discovered this podcast one month ago and now i listen to it every single day.
I hope i dont run out of chapters because its been sooo helpful for me to hear another cases of woman struggling to ger fitter, or tips to get a stranger mindset or...”Read full review »
Ana Rugilo via Apple Podcasts ·
Argentina ·
08/15/23
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“I’ve been searching for YEARS for a nutrition program I could stick to. I have yo-yoed with my weight through my teen years and adult life. I had the knowledge how to lose weight but was never successful keeping it off for very long. Recently I had been praying to know how to treat my body and...”Read full review »
GuessWho011 via Apple Podcasts ·
United States of America ·
07/27/23
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“She breaks it down into real, actionable items! Love her teaching style!”
Rmlauth via Apple Podcasts ·
United States of America ·
07/14/23
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“Just found this podcast and I can’t stop listening to the great information is given.”
Tkaralfa via Apple Podcasts ·
United States of America ·
07/06/23
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“I absolutely love this podcast! I’ve been looking for a podcast that isn’t just a lot of fluff for an hour and then I feel like I wasted my time. Everything Amber talks about is actually applicable and full of useful tools for my overall health. I have more saved episodes from her than any other...”Read full review »
BoyMamaV5 via Apple Podcasts ·
United States of America ·
06/22/23
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“An amazing podcast to help you understand macro counting and work through your fitness goals while assessing your long-term fitness journey. Something for everyone. Very informative, yet not overly complicated. Highly recommend!”
photojax via Apple Podcasts ·
United States of America ·
05/27/23
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“Love Amber’s podcast! She’s helped me so much throughout my fitness journey. I’m so grateful to have found this podcast! I love her outlook on Fitness and how she teaches. she is a wealth of knowledge.”
L3$lie via Apple Podcasts ·
United States of America ·
05/24/23
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“This content is very detailed and educational, but not overwhelming. Thanks for all you do!”
JPJLT85 via Apple Podcasts ·
United States of America ·
05/22/23
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“Ambers show helps me feel like I am actually sane and not crazy when it comes to how my body responds to different things. One thing I always tell myself is just don’t quit! Highly recommend content. And I’ve never had babies! :)”
Melissa in GA via Apple Podcasts ·
United States of America ·
05/17/23
“Thanks Amber for the amazing content. My RD actually linked to your show in some notes for me. Your content is very informative, precise, and helpful to those who are macro counting and more. I was recommended one show to listen to and now I’m a subscriber. Happy to help share a review about this...”Read full review »
namastecycler via Apple Podcasts ·
United States of America ·
05/16/23
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“I have learned so much from listening to this podcast! My mind has been blown by how much I didn't know when I've been in the fitness industry for years and years. Thanks Amber!”Read full review »
Faithadavis via Apple Podcasts ·
United States of America ·
04/27/23
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“This is absolutely the smartest and most exciting food freedom training online. It delivers 50X the resources and training and support than the competition for an incredible affordable price. Reach out to the coaches at Biceps After Babes for alll the information you need to make the decision to...”Read full review »
eva1951md via Apple Podcasts ·
United States of America ·
04/26/23
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“If you like podcasts that keep it real and share quality content, than Biceps After Babies is for you. I love how Amber covers topics in a way that is both entertaining and educational. I feel like I learn something new every episode.”
LaurenGFitness via Apple Podcasts ·
United States of America ·
04/24/23
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“Just learning about macros and this was a great place to start! Really solid, practical advice for getting me on my way!”
JerRho via Apple Podcasts ·
United States of America ·
04/18/23
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“I love Amber’s take on finding your big why and approaching macro counting from a judgement free zone where you’re learning how to fuel your body for you goals versus just “diet.” I find her to be really encouraging that it isn’t all or nothing or about perfectionism.”
Unhappy PB via Apple Podcasts ·
United States of America ·
04/13/23
“I have dealt with amenorrhea since my early 20s (I’m now 46). All doctors have just brushed it off because I’m thin. Blood labs said everything was ‘normal’ so I should just either go on the pill or gain 10lbs. Now, thanks to Amber, I finally have something to question, test for and potentially...”Read full review »
niclinmayu19 via Apple Podcasts ·
Canada ·
04/11/23
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“the content of this podcast is so incredibly generous. i cannot believe it is free. since being introduced to amber last week i must have listened to over 50 episodes. she is so full of knowledge - both scientific and therapeutic. it is safe to say this podcast is changing my life.”
megan falley via Apple Podcasts ·
United States of America ·
04/10/23
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“This podcast is amazing because Amber is amazing! She had SUCH great insights and you can tell she speaks from a place of genuinely wanting to help people meet their goals. Love this podcast!”
Ratnapura via Apple Podcasts ·
United States of America ·
04/06/23
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“I just finished Ambers 5 Days to a Fitter You challenge and it was AMAZING! So much free content that tons of “AHA” moments. I really loved episode 265 of the podcast, it really resonated with a lot of the errors I’ve been making and I really want to break the cycle. If you are trying to heal...”Read full review »
Chana Dawn via Apple Podcasts ·
United States of America ·
04/05/23
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“This is my first time ever writing a review for a podcast. And I do so because I think everybody needs to listen to Biceps After Babies. It’s been truly life changing for me.
I come from a place of lots of anxiety around food, limitation and fear. Counting macros has been such a beautiful...”Read full review »
Dessanick via Apple Podcasts ·
United States of America ·
04/03/23
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“I’ve been listening to so many of Amber’s podcasts the last few months. Her ideas and coaching have really helped me tackle what’s happening in my brain as I’ve really already mastered tackling the fitness and nutrition aspect but still wasn’t seeing the results I wanted. I’ve learned about...”Read full review »
YorkshireDurocChamps via Apple Podcasts ·
United States of America ·
04/03/23
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