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James Wilson - MTB Strength Training Systems
The Riding For A Lifetime Podcast
This podcast is dedicated to bringing the 40+ year old mountain biker the best training strategies to help them ride stronger now and for year to come.
Listen now
Ratings & Reviews
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4.3 stars from 96 ratings
DdogD
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“I have been following the blog in the podcast for the last year. I really like bike James coaching point of reference, his thinking outside of the box, and his training tips. At times, he can get very wordy making his points, which makes his line of thinking hard to follow. But the podcast notes...”Read full review »
DanaEDRN via Apple Podcasts ·
United States of America ·
11/18/16
Excellent advise for a newbie
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“Thanks James for all the great advice. I am new to the sport after riding road bikes for ten years. I had never before focussed on skills and strength and am seeing better results than I anticipated.”
The__Baker via Apple Podcasts ·
Australia ·
02/23/15
Giving it an honest try.
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“I was very skepical of this podcast at first, mostly because of the host's issue with clipless pedal. I've used clipless pedal on my road bike for 20 years and couldn't image not using them on a mtn bike. I just started mountain biking 2 months ago and have been listening to variuos podcasts...”Read full review »
TDD63 via Apple Podcasts ·
United States of America ·
11/08/14
Recent Episodes
Low Back Pain is one of the most common things that riders suffer from both on and off the bike. It can ruin the good time that mountain biking is supposed to provide for us and in extreme cases can even make riders quit riding.
Even more frustrating is that there doesn’t seem to be a consistent,...
Published 03/08/24
Published 03/08/24
As you get older, strength training changes from a “good to do” to a “must do” status. Losing your strength, muscle and power are all realities for the 40+ year old rider and strength training is the best way to slow that process down.
This is the #1 tactic for riders who want to do this for a...
Published 02/16/24
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