This week we are diving into a topic that people of every shape and size have experienced: feeling fat. What does it mean to feel fat? Is fat a feeling? What do you notice around your own experience of feeling fat? Join me as we explore these questions and more. I also give you an inside look into the minds of several women regarding their own experience of feeling fat and what they are doing to overcome the messages we have received that our worth, value and acceptability is tied to the size of our body. Tune in today for insightful questions that you can ask yourself to start to unpack your own beliefs about the size of your body and your worthiness. This is an episode you may want to return to often as you start to get curious about what you want to believe about your body - and all bodies. If you struggle with what to do after a binge join me for a free 2-day  virtual event - How to Stop Hating Yourself After a Binge. Discover how to respond to yourself in a way that will set you up to break free from the binge cycle - not perpetuate it. Register today at www.janepilger.com/kind Thank you for listening to The Binge Breakthrough Podcast - your personal guide to breaking through the barriers that keep you stuck in the cycle of binge eating, compulsive overeating, or emotional eating. I would love it if you could leave a review and share this show. This helps others discover that there is a perfectly good reason why they do what they do with food and that healing is possible. Visit my website http://janepilger.com/ Follow me on Instagram and Facebook. Get full access to The Peaceful Eater at janepilger.substack.com/subscribe