Many people think that the solution to binge eating is found in changing what, when and how much you eat. I think this approach doesn't get to the root of the problem. I believe your binges are like the warning lights on a dashboard. They tell you that there is something going on underneath the hood. The answer doesn't lie in trying to change the lights - we want to get under the hood and figure out why the lights are coming on in the first place.  Tune in and start to get curious about your own warning signs and how you can get to the real cause of your binge eating so that you can create the peace and ease with food that you desire. If you want personalized guidance and support, or if you want to cultivate a new relationship with yourself and with food, coaching, connection, and change are waiting for you. Find out more at https://www.janepilger.com/cultivate Thank you for listening to The Binge Breakthrough Podcast - your personal guide to breaking through the barriers that keep you stuck in the cycle of binge eating, compulsive overeating, or emotional eating. I would love it if you could leave a review and share this show. This helps others discover that there is a perfectly good reason why they do what they do with food and that healing is possible. Visit my website http://janepilger.com/ Follow me on Instagram and Facebook. This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit janepilger.substack.com/subscribe