I often say that awareness is the first step to change: you can't change what you aren't aware of. While it is an important first step, awareness alone won’t show you how to change your life. Tune in to discover the 5 steps to change yourself in a way that you can sustain. Step 1 is awareness, but on your journey to unwinding your binge eating, you will encounter all 5 steps. In this episode, I will help you uncover which step you are on and how to change your life when you feel stuck there so that you can create peace with food. Thank you for listening to The Binge Breakthrough Podcast – your personal guide to breaking through the barriers that keep you stuck in the cycle of binge eating, compulsive overeating, or emotional eating. Are you finding this podcast helpful on your journey with food? Want to give back to others struggling in silence? Leaving a review and sharing the show can have a huge impact. Help others realize they're not alone and that healing is possible. Visit janepilger.substack.com (and subscribe, if you haven’t already) to discuss this episode with other subscribers and to get access to additional resources to support your journey. Visit my website at janepilger.com. Follow me on Instagram and Facebook. This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit janepilger.substack.com/subscribe