This week's episode is inspired by my current goal of qualifying for the Boston Marathon. When you have a big goal, something that you really want for yourself - one of the most important questions is whether or not you believe it is possible. Do you believe it is possible for you to stop binge eating? Do you believe it's possible for you to become a calm, connected and peaceful eater? If not, why? If you don't believe in yourself you just might find yourself quitting ahead of time. Tune in to discover how to hold belief for something you've never been able to accomplish before. Don't give up on your dream because you can absolutely find peace and ease with food - no matter how long you've been struggling. Other podcast episodes referenced: When Things Don't Go According to Plan How to Respond to "I Can't Handle This" Your Identity as an Eater Thank you for listening to The Binge Breakthrough Podcast – your personal guide to breaking through the barriers that keep you stuck in the cycle of binge eating, compulsive overeating, or emotional eating. Are you finding this podcast helpful on your journey with food? Want to give back to others struggling in silence? Leaving a review and sharing the show can have a huge impact. Help others realize they're not alone and that healing is possible. Visit janepilger.substack.com to discuss this episode with other subscribers and to get access to additional resources to support your journey. Visit my website at janepilger.com. This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit janepilger.substack.com/subscribe