A talk with dietitian Jenna Waite about habits, body image, God nudges
Description
This episode has lots of practical information about setting healthy habits and working with body image problems. We also talk about some life events that connected with what might have been spiritual guidance.
Betsy talks about the techniques offered in the book The Practice of Embodying Emotions by Raja Selvam, PhD. in order to help listeners learn a tool to help completely change their unwanted behaviors. She gives specific examples and case studies that are presented in the book.
Published 02/09/24