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Dr Heather McKee
Bite Sized Habits Podcast with Dr. Heather McKee, evidence based ways to build healthy habits that last
Welcome to the Bite Sized Habits podcast, This podcast is all about serving up bite sized, digestible evidence-based guidance from top health and behaviour change experts and some inspirational real life stories to help you to get the mindset for success and stay there.
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Ratings & Reviews
4.4 stars from 11 ratings
I listened to the Take One Breath episode and enjoyed the interview and the first. I was very distracted by the host interrupting the guest by saying mmmm mmmm A LOT!! I get that it is a minimal prompt and important for conversations but she way overuses it’s and if you listen you can tell it is...Read full review »
canadiancarissa via Apple Podcasts · Canada · 08/09/21
Owl calls and textbooks
I hate giving bad reviews, but feel it’s important to know, so hopefully the podcast could actually grow, because I think it’s a good topic, and a lot of people need this type of discussion. Sadly, I’m unable to focus on what the guests are talking about because there’s an owl hooting almost...Read full review »
Seven mos of One year via Apple Podcasts · United States of America · 01/07/20
It’s good
I have listened to 1 podcast and so far I really like the content. My only hang up is that the host says, “mmm” a LOT and I find it really distracting. If the mmming wasn’t there I would have given it 5 stars for sure.
CanadianMTB via Apple Podcasts · Canada · 10/25/19
Recent Episodes
You can read the full show notes here: https://bit.ly/2lBWHUo The importance of embracing our vulnerability Life coach, personal trainer, meditation teacher, and positive mental health advocate Ben gives us a lesson in the importance of cultivating positive mental health habits. Ben aka the...
Published 12/03/19
You can get the full show notes here: https://bit.ly/2lwEac0 The power of transforming negative thoughts into positive emotions Fiona Brennan is a much-acclaimed clinical hypnotherapist, bestselling author, Ted x speaker and positive psychology advocate. Having experienced the struggles of...
Published 11/07/19
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