This week we’re joined again by Dr. Rob Gray!  Rob is an Associate Professor of Human Systems Engineering at Arizona State University, the host of the Perception & Action Podcast, and the author of How We Learn to Move: A Revolution in the Way We Coach & Practice Sports Skills. In this episode, Rob provides an introduction to the material covered in How We Learn to Move.  We have a great conversation about ecological dynamics, the constraints-led approach, differential learning, and other advancements in modern coaching methodologies. Perception & Action - website & podcast: https://perceptionaction.com/ How We Learn to Move, by Dr. Rob Gray: https://amzn.to/3E5tg1o Rob’s YouTube channel: https://youtube.com/c/RobGrayASU Mental models discussed in this episode: Ecological Psychology https://bjjmentalmodels.com/ecological-psychology/ Constraints-Led Approach https://bjjmentalmodels.com/constraints-led-approach/ Incremental Learning https://bjjmentalmodels.com/incremental-learning/ Differential Learning https://bjjmentalmodels.com/differential-learning/ Self-Organization https://bjjmentalmodels.com/self-organization/ Keep it Playful https://bjjmentalmodels.com/keep-it-playful/ Growth From Discomfort https://bjjmentalmodels.com/growth-from-discomfort/ Don't forget to check out BJJ Mental Models Premium! If you love the podcast, you’ll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game.  We do all this through memberships that come in at a fraction of the cost of a single private. Sign up here for a free trial: https://bjjmentalmodels.com/ Need more BJJ Mental Models? Get tips, tricks, and breakthrough insights from our newsletter: https://bjjmentalmodels.com/newsletter/ Get nitty-gritty details on our mental models from the full database: https://bjjmentalmodels.com/database/ Follow us on social: https://facebook.com/bjjmentalmodels/ https://instagram.com/bjjmentalmodels/ Music by Enterprize: https://enterprize.bandcamp.com/