FocusOnFitness is a series of basic exercises you can do in your house, in the dorm or during a short break. Using the natural surrounding without having to find the right equipment, the best gym or the perfect time to do a little workout. Focus on Fitness is all about doing it when you can and hey, why not? Maria Johnson, aka Girl Gone Blind, joins Jeff Thompson in the Blind Abilities Studio to Focus on Fitness and how you can incorporate little nuggets of exercise without throwing your schedule off and being able to work out within your own time and space. In this Focus On Fitness episode, Maria and Jeff talk about Spinning and Biking. Yes, this involves a machine or a bike mounted on a stand, however, we want to provide some information to you so you can determine if this form of exercise is for you. We both agree that Spinning is a great calorie burner and most of all, gives them big muscles a good workout. Interval training is when one does some bursts of speed or resistance to a steady pace. Like standing up and pedaling hard during a commercial as you watch TV while spinning. Maria and Jeff find a few ways that keeps them focused on fitness and focused on the exercise without getting lost in the show or the music. It is important to keep the focus and get the best out of your hard work. Full Transcript Check out  some more Focus on Fitness episodes and if you have any suggestions or comments, feel free to let us know. You can find Maria on Twitter @Girl_Gone_Blind and follow her blog on the web at GirlGoneBlind.com.. You can find Jeff on Twitter @KnownAsJeff and check out more podcasts with a Blindness perspective on the web at www.BlindAbilities.com.   And remember: Consult a physician before performing this or any exercise program. This is especially important if you or your family have a history of high blood pressure, heart disease or diabetes. It is your responsibility to evaluate your own medical and physical condition, and to determine whether to perform or adapt any of the exercises  in this Focus on Fitness episode. The use of any information provided on this site is solely at your own risk. If you start to feel any pain or discomfort while exercising, stop immediately  and contact your doctor or health care professional.   Thanks for Listening! Episode Web Site we would love to hear from you! Send us an email at [email protected] or give us a call and leave us some feedback at 612-367-6093