Blooming Daily Blooming Daily

How often do you think about your heart health?🤔 Always? Sometimes? Rarely? Whatever the case may be, tune in to this wonderful conversation I had with Victoria and Sarah about many of the factors that impact our cardiovascular health. We hope that this episode helps you become more intentional about taking care of your heart. Enjoy!💚

On today’s episode, Neiman and I continue the conversation on physical fitness and discuss the ins-and-outs of building a personalized exercise routine. Tune in to hear about how you can utilize at-home workouts, ways to incorporate physical activity into your daily routine, the struggles of staying motivated, and more. We hope you enjoy listening.💚

Whether it’s your heart, your lungs, your brain, or your mood, physical fitness exercises enhance your health in so many ways!✨ On today’s episode, Neiman shares his journey with competitive gymnastics and diving and how that influenced who he is today. Tune in to hear about his joys and struggles, what his trainings were like, and the things that sustained him throughout the years. We’re excited for you to listen and hope you enjoy. As always, we’ll love to hear your thoughts, so please feel free to leave your comments and questions on any of our pages.💚

Happy New Yearrr!!!🤩🥳 For our first episode of the year, Patrick and I speak about the prevalence of screens in our lives today, how they impact our health, and how we can create a healthy digital lifestyle. It’s important to set healthy boundaries with our devices and social media, so we invite you to think of ways you can do so as you go along this year. Enjoy!💚

What does hair care look like for you?💇🏾‍♀️💇‍♂️💆🏼‍♀️How often do you think of your hair health as an indicator of your overall health?🍃 On today’s episode, Kiana, Tomi, and I talk about a range of hair related topics from societal constructs to how your diet affects your hair. This is an important aspect of wellness, and with much still left to discuss, we hope you join the conversation.💚

We. Are. Backkk!!!🥳🤩 Did you miss us? Because we most certainly missed you!🥹 On today’s episode, Julie and I speak about a plethora of ways you can look after your brain‘s health. We hope that you join us for a new season of exploring the ways you can take care of various parts of your body as a means of taking care of the “whole”. Enjoy!💚