180 episodes
Blush Blush Media
-
- Education
-
-
4.8 • 85 Ratings
-
A no-holds-barred conversation about dating & interpersonal relationships, including the most important relationship of all, the relationship you have with yourself.
Think Sex and the City meets Tony Robbins. You’ll laugh, you’ll cry, you’ll learn, you’ll grow, and most importantly, you’ll blush 😉
-
7 Scientifically Proven Ways to Increase Your Happiness Levels
In honor of mental health awareness month, this week we are talking about HAPPINESS. Specifically, we are discussing scientifically proven ways to increase your happiness levels.
Host Hiwa Alaghebandian lays out these scientifically-proven tools, and explains exactly how to implement them so you can reap the benefits.
As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.
Join the BLUSH ACADEMY, where you get access to every single Blush Academy course & digital product-- including the Attachment Styles course & the brand new Nervous System Regulation course, along with the Q&A service, all for a low monthly fee. This membership has every single tool & resource that you need to move to secure attachment & have stable, safe, fulfilling relationships. Click here to join.
To enroll in the NERVOUS SYSTEM COURSE a-la carte:Regulate Your Nervous System
If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here.
Follow us on instagram:instagram.com/blushpodinstagram.com/hiwaaaaaaaa
---
Send in a voice message: https://podcasters.spotify.com/pod/show/blush-pod/message -
Your Questions Answered: Bloating, Bickering, & Bowel Movements
This week, host Hiwa Alaghebandian answers YOUR questions. We cover topics like bloating, irritability, bickering, constipation, exercise, protein, acne & skin issues, sleep issues, and nervous system regulation.
As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.
Join the BLUSH ACADEMY, where you get access to every single Blush Academy course & digital product-- including the Attachment Styles course & the brand new Nervous System Regulation course, along with the Q&A service, all for a low monthly fee. This membership has every single tool & resource that you need to move to secure attachment & have stable, safe, fulfilling relationships. Click here to join.
To enroll in the NERVOUS SYSTEM COURSE a-la carte:Regulate Your Nervous System
If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here.
Follow us on instagram:instagram.com/blushpodinstagram.com/hiwaaaaaaaa
---
Send in a voice message: https://podcasters.spotify.com/pod/show/blush-pod/message -
3 Tools to Help Unleash Your Inner 'It Girl'
This week, host Hiwa Alaghebandian visits a fun topic that isn't talked about enough: "it girls." You know-- the Blair Waldorf, the Serena, the Cher Horowitz, the Rachel Greens. The it girls.
If you, like me, grew up watching these girls, yearning to be more like them, but not knowing how, this episode is for you.
We cover: gut health, nervous system regulation, sugar, Taylor Swift, Vanderpump Rules, Summer House, the Valley, the vagus nerve, authenticity, confidence, boundaries, anxious attachment, self-respect, neuroplasticity, and more!
As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.
Join the BLUSH ACADEMY, where you get access to every single Blush Academy course & digital product-- including the Attachment Styles course & the brand new Nervous System Regulation course, along with the Q&A service, all for a low monthly fee. This membership has every single tool & resource that you need to move to secure attachment & have stable, safe, fulfilling relationships. Click here to join.
To enroll in the NERVOUS SYSTEM COURSE a-la carte:Regulate Your Nervous System
If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here.
Follow us on instagram:instagram.com/blushpodinstagram.com/hiwaaaaaaaa
---
Send in a voice message: https://podcasters.spotify.com/pod/show/blush-pod/message -
What No One Tells You About Detoxing, Gut Health, & Inner-Child Healing
This week. host Hiwa Alaghebandian shares a bit about what's been going on in her life lately, and the very important underlying lesson you can apply to your life.
This episode touches on herxheimer reactions, parasites, gut health, eating healthy, exercise, inner child healing, radical self-awareness, breakups, and more.
As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.
Join the BLUSH ACADEMY, where you get access to every single Blush Academy course & digital product-- including the Attachment Styles course & the brand new Nervous System Regulation course, along with the Q&A service, all for a low monthly fee. This membership has every single tool & resource that you need to move to secure attachment & have stable, safe, fulfilling relationships. Click here to join.
To enroll in the NERVOUS SYSTEM COURSE a-la carte:Regulate Your Nervous System
If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here.
Follow us on instagram:instagram.com/blushpodinstagram.com/hiwaaaaaaaa
---
Send in a voice message: https://podcasters.spotify.com/pod/show/blush-pod/message -
Am I the A**hole: Dietary Restrictions & Bad Communication
April's AITA episode has a strong theme: how dietary restrictions affect relationships. Everything from trying to lose weight to navigating chronic health conditions, we unpack how these lifestyle changes affect our relationships.
Host Hiwa Alaghebandian also discusses how to communicate difficult news, being too restrictive, and what balance means.
As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.
Join the BLUSH ACADEMY, where you get access to every single Blush Academy course & digital product-- including the Attachment Styles course & the brand new Nervous System Regulation course, along with the Q&A service, all for a low monthly fee. This membership has every single tool & resource that you need to move to secure attachment & have stable, safe, fulfilling relationships. Click here to join.
To enroll in the NERVOUS SYSTEM COURSE a-la carte:Regulate Your Nervous System
If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here.
Follow us on instagram:instagram.com/blushpodinstagram.com/hiwaaaaaaaa
---
Send in a voice message: https://podcasters.spotify.com/pod/show/blush-pod/message -
3 Biggest Digestion & Dating Mistakes You *Need* to Stop Making
Welcome to April! This week's episode is all about dating & relationships; and digestion & gut health; and where the two intersect.
Relying on her years of struggles in both areas, and overcoming severe anxious attachment & chronic constipation, host Hiwa Alaghebandian breaks down the biggest mistakes she made & that she sees, and how you can do better.
Trust me, you do *not* want to miss this one!
As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.
Join the BLUSH ACADEMY, where you get access to every single Blush Academy course & digital product-- including the Attachment Styles course & the brand new Nervous System Regulation course, along with the Q&A service, all for a low monthly fee. This membership has every single tool & resource that you need to move to secure attachment & have stable, safe, fulfilling relationships. Click here to join.
To enroll in the NERVOUS SYSTEM COURSE a-la carte:Regulate Your Nervous System
If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here.
Follow us on instagram:instagram.com/blushpodinstagram.com/hiwaaaaaaaa
---
Send in a voice message: https://podcasters.spotify.com/pod/show/blush-pod/message
Customer Reviews
Hey girl hey
Love it!
Hilarious and informative
Such a great show Hiwa covers all subjects I’m interested in. She’s also extremely entertaining and funny. Looking forward to listening more.
Fun, relatable solo podcast episode!
I often don’t enjoy solo podcasts because I like hearing conversations and different perspectives, but in the “rules” episode Hiwa did a really nice job of pushing the podcast forward in a entertaining and relatable way. Looking forward to listening to more!