Sponsor links: Energy Bits® Plant-based nutrition tablets made purely of algae - a sustainable whole food crop that supports your body naturally. CODE karilifeart 20% off https://www.energybits.com/products.html @kari.life.art online courses Mindful streatching courses that will build you relationship with body, mind and soul. https://kari-life-art.thinkific.com/collections CHILI SLEEP Never wake up hot or tired again Chilipad20 (20% off a full chiliPAD sleep system) OOLER15 (15% off a full OOLER sleep system) chiliBLANKET10 (10% off a full chiliBLANKET sleep system) https://trk.chilisleep.com/SH87 Four Sigmatic Crash-free coffee, almost-unbelievable plant protein, and other elevated essentials. Deliciously crafted to work wonders on your day. CODE KARILIFEART 10% OFF https://international.foursigmatic.com/?rfsn=5876316.17fb1b0&discount=KARILIFEART I’m so happy I had Ricardo in the BODY IS A TEMPLE podcast because he talks from the male perspective about building relationship with your body and understand it not only building big muscles. This is super inspiring interwove about how you make straight out of softness. I feel like in the modern world we are all the time pushing too hard and too much, while the truth is that growth begins when you become soft and venerable. Listen to his story on how he transformed his life from material art and woking 10 years in the office to truly abandon and holistically healthy lifestyle. Ricardo developed his passion for bodily movement and its interaction with spirit and mind through Martial Arts, which was his first meet with meditation practices.  From the technical aspects of Martial Arts, Ricardo began exploring deeper into body mechanics and awareness, which eventually turned into a Mobility and Calisthenics practice. As he noticed that effective strength comes, not only from moving, but moving properly, Yoga became the vehicle to improve his alignment in Calisthenics as well as proper breathing in Martial Arts and immediately woke Ricardo’s love with it’s focus on balancing body and mind.  With a particular approach into practice that involves both holds and flow, Yin and Yang, Ricardo turns a Yoga session into a fun combination of effective strength and flexibility that dance along with the breath and proper recovery. The above aiming to prepare the body to help the mind easily go into a deeper practice, by activating and balancing it’s energy/chi flow, while at the same time building a solid base for other Yoga styles and day to day activities. As a yogi, both on and off the mat, Ricardo declares himself a perpetual student, always open to learn different ways and points of view to grow his practice. This can come from different styles of yoga, or even other disciplines in movement. Social Media: https://www.instagram.com/xocloh/ https://www.instagram.com/wakinyankinetics/ You like the episode? Please share with everyone who you think might need to listen to! itBODY IS A TEMPLE (Spotify, iTunes ect wherever you listen to podcast on)  https://bodyisatemple.buzzsprout.com/ https://podcasts.apple.com/us/podcast/body-is-a-temple/id1487363090 Support the show (https://www.paypal.com/paypalme/karilifeart)