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Alyssa & Nikki
Body Basics
A Fitness, Health, and Nutrition Podcast
Your resource to all things fitness, health, and nutrition. We are here to serve you and will be breaking down different topics across the health and fitness industry, answering questions, debunking myths, and share our experiences, knowledge and research with you. This is a community for you to adopt a healthier lifestyle, and have fun doing it!
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Ratings & Reviews
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5.0 stars from 7 ratings
Recent Episodes
Let's talk about gut health! Facts referenced from Gut! If you enjoyed this podcast, would you please leave us a review on Apple Podcasts, Itunes, Spotify, or wherever you get your podcasts! Sign up for Fit Tip Friday Newsletter ! Follow...
Published 02/04/21
Published 02/04/21
We’ve all heard the saying “you are what you eat”. With the rise of fast and processed food we’ve also seen a rise In obesity, diabetes, and heart disease. But what about the rise of anxiety, depression, etc?Here’s a chat about a scholarship essay I...
Published 01/08/21
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