It IS possible to indulge and enjoy yourself when you travel without coming home with that treaded feeling like you've gone 10 steps backwards with your health when you return home.   I’ve just returned from 11 days of travel through Sydney, Queensland and Melbourne and today, I’m going to share how I maintain my balance with my eating and exercise when I’m away (and eating out at every meal) with some super actionable tips for you.   This podcast will help you shift that 'all or nothing'...

Do you ever feel like: You start the day or week wanting to be healthy but you feel too busy, stressed and flustered to get a healthy meal on the table for yourself? Maybe you pick at the kids leftovers, make yourself a sandwich for dinner or throw some crackers in your mouth because running around for the kids and getting them ready for bed just TOO hectic? You just don't think it's possible to make time for yourself right now? You don't have time to exercise? If you're relating, this...

Worried you’re going to go OTT over Easter and binge on all the chocolate and hot cross buns? Want to try to prevent this so that you can eat with a little more balance, prevent the huge binges and wake up when Easter is over feeling great instead of heavy, bleh, bloated and 10 steps behind? This episode is for you!   Links: My hot cross buns recipe (+ 3 free chocolate recipes to download): click here My podcast on alcohol tips: Episode 54 Download my FREE eBook with 4 15 minute...

Feel like you want to get back into your healthy routine or change a habit and you just CAN'T find the motivation to start? You keep saying 'next Monday' but it never happens? Or, do you do what you say you're going to do for a few days or maybe even a week, but then give up again and can't stay consistent? There are 3 key things that you could be doing wrong that keep you here. In this episode, I'll share the mistakes, plus give my solutions to help you out of these situatoins so that you...

Do you get to 3 pm and crave sweets to get you through the arvo? Do you try, oh so hard to eat well all day but then find yourself binging on all the wrong things come dinner time? Do you WISH you could stop this so that you could actually stop caving all the time and see some progress? You can! But there's something that needs to happen first.... What's most likely holding you back here is an addiction to sugar.  Those pesky sugar cravings make it so incredibly hard to stick with a...

Today, I'm answering a series of questions that I was asked by one of the members in the Health with Bec Tribe. This was her message to me: "I want to ask advice about how to stay on track? In particular how to build self discipline? When you where researching your gut health, how did you let go of old habits? How did you consistently stop an emotional binge? Do you have any tips on how to strengthen self discipline? I seem to start well and keep reverting back to old habits either due...

Do you relate to any of these scenarios? Are you someone that's stuck in the cycle of following a diet (maybe mine, your own or another companys) but you keep putting the weight back on? Maybe you feel results for a short term period, but a holiday comes and you totally give up and then return to your old habits? Or, maybe you're older than 50 and keep telling yourself that it's impossible to lose weight at this age? Melinda, 55 from Melbourne said yes to all of the above before finding me...

Life's full of ups and downs. I've personally gone through a down in the last week, yet I've still stayed strong to show up for work and stay committed to my healthy habits in the best possible ways that I can. In this episode, I want to share 4 key things that I do that help me still show up for myself and my goals, whilst equally navigating a challenge so that I don't 'throw in the towel' for an entire week or longer. I hope this inspires you if you are going through a tough time (or for...

Do I believe in morning routines? Not strict ones to be honest, I'll explain why in this episode. But, I do try to do these things (or at least most of them) nearly every single work morning. To reach our goals, we know that we need to stick to our intentions that we set for the day - and the happier and more motivated we feel, the EASIER it is to do what we KNOW we need to do. Setting your morning up correctly can seriously help here. If I miss one of these things, I often feel it trickle...

Are you trapped in that cycle where you restrict through the week only to binge on weekends? Perhaps you keep trying fad diets only to gain all the weight back a few weeks later? Or, maybe you feel like you eat SO well when you’re in your routine at home, but then as soon as you travel you overeat and come back feeling 5 kgs heavier, bloated and bleh? Often, this can happen from having an ‘all or nothing’ mindset - and it can be hard to get out of. I used to be there in my early 20s and it...

With all the noise out there surrounding weight loss and health, it can be easy to forget the MAIN principles and the most effective ways to lose weight that actually work and are proven by science time and time again. People are becoming stuck on things like: How many times a week for red meat? What plant milk is best? Should I go vegan?  What time of the day should I eat? Whilst it's good to be health concious, sometimes these nitty gritty little things don't REALLY matter. What matters...

Today, my beautiful friend Clare, mother of 2 and business owner, shares her journey to sustainably losing 8 kgs in a year - after attempting my 3 Week Body Reset in 2020 and not being able to follow through due to mindset blocks. She WAS ready in 2023 and has so much to share about how she has done this whilst not feeling like she is on a diet at all. She made very simple tweaks that she was able to keep up with, week after week whilst stil enjoying alcohol and meals out. It truly can be...

Over-indulged over the holidays? Fell away from some of your healthy habits and feeling a bit 'bleh'? So did most people! In this episode, I to explain why it's actually a GOOD thing to over-indulge at times and provide you with 4 other extremely helpful and motivating tips to help you release any guilt, move forward and start the year RIGHT with the right mindset and strategy to get back into your healthy habits and feel better ASAP!   Links: Download my FREE eBook with 4 15 minute...

I've just moved into a 2 story penthouse on the river which has exceeded anything in my wildest dreams. Firstly, it’s not about the house. This place was a side effect of taking aligned steps daily towards my MAIN and only dream really for 7 years… to change as many lives as I can. I’m living my dream in that way after 7 solid, non stop, dedicated years to growing this business and my passion will never stop, but this home was almost a dream that I never knew existed or could be possible...

To wrap up what’s been the most challenging, yet also the most transformational and exciting year yet for Health with Bec, Kat takes the mic and we have a chat about what you guys have asked me.   Kat has been my left-hand woman on the team, working very closely with me for over 2 years now. She is the customer support manager and trains the other team members, along with many other tasks behind the scenes to help me keep this business running and growing!   Through a wild year, it’s...

I can't beleive I bumped into Anneke in VENICE! She then proceeded to tell me about how I've played a huge part in turning her entire life around and I just had to bring her onto the podcast to share her inspiring journey with you. Anneke suffered from a drug addiction for 6 months of her life, putting her into a chemical induced anorexia after going through a really tough divorce. She decided to call it quits and then found herself addicted to sugar and gaining weight rapidly over the...

(Personal chat / business & life update for the first 26 minutes, please skip through if you don't want an update!)   At this time of the year, it’s so common for women to panic and get into that ‘I want to lose weight fast before Christmas zone’. So, if this is you, let’s make sure you’re not making these mistakes so that you can actually see the results that you’re trying to achieve! I also announce that the 5 DAY DETOX IS BACK!!! For a very limited time!   Links: Join my 5 Day...

Embarking on a new diet or making some changes? Like cutting out sugar? If you're someone that gets negative comments about this or a negative vibe when you are around people, and it deters you from sticking with your intentions, this is for you. I hear this ALL the time, and so I have 3 things to share here with you that will help you navigate these times so that you can stay true to your vision and never let them deter you!   Links: Download my FREE eBook with 4 15 minute meals: click...

Feeling like you've lost your mojo with exercise? Struggle to stay consistent or to find the motivation? Feel like you have to 'go hard' for it to be effective? This episode is for you! You will leave the episode with actionable tips to implement right away that will REALLY help you form consistent habits with your exericse and see the results you're after - because it's consistency, over time, that brings results. Sometimes, it's the smaller and more lower impact exercise sessions...

So, you have a ‘slip up’ and think you’ve failed. This may cause you to fall off track and back into your old habits (or possibly start your ‘diet’ again next week…) I hear this allll the time from women, daily, and it makes me upset - because its SO not true. When women wake up in the morning to start their days, after what they’ve considered a ‘slip up’, too many women are looking at them wrong and unfortunately feel shame, guilt, failure and feelings of ‘giving up’ (I was there in the...

Feeling stuck, lost and desperate for answers for your weight loss struggles, gut issues or low energy? So was I in my early 20s. I had chronic constipation, low energy and was battling with yo-yo dieting behaviors and was stuck for years, searching for anwers and getting NONE from so many doctors. But, I found my answers and from that day on, I have NEVER stopped helping women in this same position. I thought it was about time to share again about my health transformation journey, how it...

Fat is one of the body’s most basic building blocks. The average person is made up of between 15 and 30 percent fat! Yet for decades, we’ve unfairly demonized dietary fat. Too many people still follow low-fat diets which almost always equates into a high-sugar and high-refined carb diet and contributes to insulin resistance, obesity, heart disease, type 2 diabetes, and numerous other problems. Simply put: Sugar, not fat, is the real villain that sabotages our weight loss efforts. Fat is...

Before Karen began her journey with me, she was suffering with unexplained bloating and that dreaded 3 pm slump with no energy in the afternoons. She kept trying other diets and ways to lose weight but nothing worked. She would lose a kilo, then gain it back and the cycle kept repeating.   After the 3 Week Body Reset, she lost 4 kgs, her bloating disappeared and her energy was regained. She also lost all of her cravings and hunger!   Now, 6 months on, she has lost 9 and has developed an...

Binge eating is something that so many women (including myself in the past) battle with. It can make it really hard to find balance and lose weight sustainably when it becomes a regular pattern. In this episode, I want to share 4 of my best tips and words of wisdom to help you if you are someone that regularly finds yourself binging on foods when you really know that you don't want to. I hope it helps you! Disclaimer: Please listen to this with a grain of salt. If you have ongoing binge...