Sonia is an Award-winning Mindset and Wellness Expert, Ted X speaker, book author and mother of 2 living in Toronto. She has accumulated an impressive 80+ million media impressions and continues to spread inspiration all over the globe. Sonia encourages holistic exercise for both the body and the mind, leading her clients to long-lasting transformations and rid the toxic yo-yo cycle of being all in or out when it comes to health. She helps them strive for progress and not perfection. Word has quickly spread of her unique brand of inspirational education and today, Sonia is the go-to expert on fitness and wellness. With a social media following of over 350,000 and as a sought-after speaker, her vast global audience resonates with her empathy, encouragement and honed techniques to help them achieve their personal health and wellness goals. A sampling of her clients include Girl Talk Empowerment Day, Scotiabank, TD Bank, IBM, and Deloitte and some of her long-list brand partnerships include influential companies such as Dove, Weight Watchers, Hershey’s, Best Buy and many more.   We speak about: Sonia’s personal story about how she quit the yo-yo dieting and toxic ‘all or nothing’ cycle and found true freedom The 4 mindset Pilars and tools that are required and that you can apply to your life to stop that on again / off again cycle with eating exercising and dieting How to improve your body image and view of yourself so that you can LOVE your body and not hate it on throughout your weight loss journey and journey to finding true freedom and balance How finding freedom and reaching happiness is never about a destination or perfectionist. It’s about how to be happy every single day and tools to help you do and feel this   Links: Follow Sonia on instagram: click here Visit Sonia's webiste to learn more and buy her book: click here   Download my FREE eBook with 4 15 minute meals: click here Start your weight loss, gut healing and anti-inflammatory journey now with my 3 Week Body Reset Continue your journey and figuring out YOUR own balance in the Health with Bec Tribe Explore my free recipes & website: Click here  Follow me on instagram: @health_with_bec