#174: Tools to bio-hack fluid retention, hormones, facial sculpting, sleep, focus & exercise! I’m welcoming them in!
Description
In todays episode, I'm sharing about some things that I've recently learnt through certain podcasts and research that has sparked me to invest in a few cool new things to rev up my health AND bring certain things BACK into my routine that I let slip. I also share about why some health habits slip and how to bring them back!
Here's a quick recap of what you'll learn:
My morning & evening routine in Bali The importance of stepping up self care MORE when you're busier How to use social media to your advantage when it comes to reaching your health or career goals. What all successful people have in common How to make a habit stick The importance of habit stacking & introducing one healthy change at a time Benefits of mouth taping Gua sha and facial manipulation for reducing puffiness & sculpting face Cold therapy benefits A cool new thing I've bought for my bathroom How I'm suddendly suspective of a slight hormone imbalance and what I'm doing to fix it Health tests you can order online without a doctors consultation Magnesium, calcium and vitamin B6 for reduction in PMS weight gain Magesium for muscle recovery How your home can mess with your hormones Toxic free cleaning & makeup How plastics can mess with your hormones Lymphatic drainage & fluid retention tips The new 15 minute strength workouts I'm doing Theragun for muscle recovery My favourite podcasts that I'm currently listening to
This episode is JAM PACKED with tips that will supercharge your health when they're layered ontop of a clean, healthy diet and exercise routine! Enjoy!
Links & resources mentioned in this episode:
My podcast episode on what I invest my money in: Episode 171: CLICK HERE
My podcast/blog on ridding fluid retention: Episode 58: CLICK HERE
More on mouth taping & the mouth tape I'm trying: CLICK HERE
The 2 people on instagram for facial manipulation: @anastasiabeautyfascia
More on cold therapy on a Skinny Confidential episode with Andrew Huberman: CLICK HERE
The facial tool I've just bought: CLICK HERE
The fridge I bought: CLICK HERE
15 minute YouTube workouts by Caroline Girvan: CLICK HERE
IScreen for ordering any health test you want: CLICK HERE
The theragyn I bought: CLICK HERE
The magnesium oil I bought: Salt Lab, CLICK HERE
Podcasts I regularly listen to:
The Skinny Confidential podcast Diary of a CEO podcast Rise and conquer podcast Mind Your Business Podcast (ps my episode is episode number 631 CLICK HERE )
Learn more from me / work with me:
Download my FREE eBook with 4 15 minute meals: click here
Start your weight loss, gut healing and anti-inflammatory journey now with my 3 Week Body Reset
Continue your journey and figuring out YOUR own balance in the Health with Bec Tribe
Explore my recipe eBooks: Click here!
Follow me on instagram: @health_with_bec
Visit my website: Click here
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