152 episodes
Body Bites With Bec Bec Miller, Health with Bec
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- Health & Fitness
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5.0 • 10 Ratings
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Welcome to Body Bites With Bec, a podcast designed for health conscious women who try it all, yet feel stuck in their attempts to reach (and maintain) their balanced weight and thrive at their optimal potential.
Bec Miller, founder of Health with Bec and qualified Nutritionist specialising in weight loss, helps you uncover all of the different pieces of the puzzle to weight loss, energy, gut health, motivation and more so that you can quit the yo-yo dieting, find your balance and feel the way that you truly deserve.
You can find Bec on instagram for lots more inspiration at @health_with_bec
And, find plenty more free resources, including both free and paid programs at www.healthwithbec.com
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#151: Real talk on the best yet worst year. Overcoming the inevitable challenges required for growth
Today, I'm getting vulnerable on Body Bites with Bec and totally changing the tune.
I wanted to share the story about how I (nearly) finished building an app last year (an entire 11 month project, self funded and countless hours) only to have it fail, hire lawyers to help me and begin a legal case (that's still going...) and decide to restart the entire process, from the beginning, with a new team, from scratch 🤯.
It was the most challenging thing I've been through to date in business so far (8 years) and took a huge toll on my mental health, overwhelm and sleep.
In the podcast, you'll learn actionable tips about HOW I got through this challenge to, eventually, come out the other side with a smile and how I simultaneously doubled my team and grew the business to levels I couldn't of ever dreamt of last year, enabling me to buy my dream house, which was so unexpected and NOT the plan for last year.
I share this story to normalise the challenges we face on the path to our goals. Success isn't easy, and setbacks are part of the journey. I hope my experience inspires you to stay strong, bounce back, and learn from setbacks on your journey to achieving your goals, whether it's in health, weight loss, or any other area of your life.
Links:
Download my FREE eBook with 4 15 minute meals: click here
Start your weight loss, gut healing and anti-inflammatory journey now with my 3 Week Body Reset
Continue your journey and figuring out YOUR own balance in the Health with Bec Tribe
Explore my free recipes & website: Click here
Follow me on instagram: @health_with_bec
Listen to my episode on James Wedmores podcast, Mind Your Business: Episode 631. click here
Buy my favourite Morlife products here (enter code healthwithbec for 15% off at checkout)
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#150: (replay) 5 Reasons You're Stuck At A Plateau Despite Trying it ALL!
So, you’ve counted calories to a tee, eat extremely well and exercise but SOMETHING isn't adding up...
There are so many different confounding factors that affect women’s metabolisms and their ability to burn fat.
Here are 5 situations that you may not have considered before that can dramatically affect your ability to lose weight and keep you stuck at a dreaded plateau!
Links mentioned:
Read the full blog post for this podcast here
See my list of highly recommended integrative doctors here
Learn more about the link between food sensitivities and weight here AND listen to episode 26
Learn more about the thyroid in episode 38
Learn more about optimising your gut health and my best tips with this blog here
Download my FREE 50 weight loss tips PDF checklist with my bonus sleep tips here
Read all about my programs to help you slim down without the hunger here
Follow me on instagram here! -
#149: Maintaining my eating and fitness balance when I travel (and eat out at every meal)
It IS possible to indulge and enjoy yourself when you travel without coming home with that treaded feeling like you've gone 10 steps backwards with your health when you return home.
I’ve just returned from 11 days of travel through Sydney, Queensland and Melbourne and today, I’m going to share how I maintain my balance with my eating and exercise when I’m away (and eating out at every meal) with some super actionable tips for you.
This podcast will help you shift that 'all or nothing' holiday mindset that is so common and that I personally used to experience myself!
Links:
Download my FREE eBook with 4 15 minute meals: click here
Start your weight loss, gut healing and anti-inflammatory journey now with my 3 Week Body Reset
Continue your journey and figuring out YOUR own balance in the Health with Bec Tribe
Explore my free recipes & website: Click here
Follow me on instagram: @health_with_bec
Before you speak coffee (enter healthwithbec at checkout for 10% off): Click here
Morlife website(enter healthwithbec at checkout for 15% off): : Click here
Podcast on sleep:
#35: Can Sleep Loss Make You Gain Weight?
More podcasts on exercise:
#131: 7 simple tips to stay motivated and consistent with exercise and see the results you’re after!
#124: All your questions about EXERCISE answered! Weight training, fat burning, mistakes and more
More podcasts on travel:
#80: My Italian Trip (PART 2): Eating with Balance, Maintaining my Weight , Gluten & Food Sensitivities
#110: Tips For Eating With Balance When Travelling -
#148: Building & maintaining a consistent, healthy routine with full time worker (for me) and Mumma of 2, Kat Wood
Do you ever feel like:
You start the day or week wanting to be healthy but you feel too busy, stressed and flustered to get a healthy meal on the table for yourself? Maybe you pick at the kids leftovers, make yourself a sandwich for dinner or throw some crackers in your mouth because running around for the kids and getting them ready for bed just TOO hectic? You just don't think it's possible to make time for yourself right now? You don't have time to exercise? If you're relating, this episode is for you.
Kat has been working for me, full time now, for 2.5 years.
And, she has 2 young kids AND is a a body pump instructor.
It's safe to say her life is extremely busy. I honestly call her a superwoman ALL the time 😂
Despite her INSANELY busy life, she lost 20 kgs and has maintained her healthy lifestyle for nearly 3 years!
She has so many tips and tricks to share with you so that you too can stay on track with your goals, no matter how busy you are!
Links:
Download my FREE eBook with 4 15 minute meals: click here
Start your weight loss, gut healing and anti-inflammatory journey now with my 3 Week Body Reset
Continue your journey and figuring out YOUR own balance in the Health with Bec Tribe
Explore my free recipes & website: Click here
Follow me on instagram: @health_with_bec -
#147: Mindset & Practical Tips for Eating with Balance Over Easter!
Worried you’re going to go OTT over Easter and binge on all the chocolate and hot cross buns?
Want to try to prevent this so that you can eat with a little more balance, prevent the huge binges and wake up when Easter is over feeling great instead of heavy, bleh, bloated and 10 steps behind?
This episode is for you!
Links:
My hot cross buns recipe (+ 3 free chocolate recipes to download): click here
My podcast on alcohol tips: Episode 54
Download my FREE eBook with 4 15 minute meals: click here
Start your weight loss, gut healing and anti-inflammatory journey now with my 3 Week Body Reset
Continue your journey and figuring out YOUR own balance in the Health with Bec Tribe
Explore my free recipes & website: Click here
Follow me on instagram: @health_with_bec
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#146: 3 Mistakes That Keep You In A Rut, Unable to Start or Stuck In the On Again/ Off Again Cycle
Feel like you want to get back into your healthy routine or change a habit and you just CAN'T find the motivation to start? You keep saying 'next Monday' but it never happens?
Or, do you do what you say you're going to do for a few days or maybe even a week, but then give up again and can't stay consistent?
There are 3 key things that you could be doing wrong that keep you here. In this episode, I'll share the mistakes, plus give my solutions to help you out of these situatoins so that you CAN do what you're wanting to do and achieve what you want to achieve.
I hope this helps you!
Links:
Download my FREE eBook with 4 15 minute meals: click here
Start your weight loss, gut healing and anti-inflammatory journey now with my 3 Week Body Reset
Continue your journey and figuring out YOUR own balance in the Health with Bec Tribe
Explore my free recipes & website: Click here
Follow me on instagram: @health_with_bec
Customer Reviews
So much support and love!
I adore this podcast! I have been binge listening for quite some time now, and I am constantly impressed by the raw honesty, and willingness to support women all over the world! I recommend this podcast to every single woman that I know needs this type of support, and I really appreciate it! Thank you so much!
Motivating and Fun!
I have listened to over a dozen low carb or healthy living or motivational podcasts, and this one is by far the best! Especially for women. She covers it all, refers back to specific previous podcasts for more detailed information, and tells great stories! Love her energy, recipes and website. All- around hit!
Like chatting with a friend
I started following Bec on Instagram. I look forward to her stories and content and am thisclose to starting her 3 week reset. I'm just absorbing everything she shares and am really drawn to the content because I also have digestive issues and am sick of all the noise about what way of eating is best. She has the degree, the research and the reviews to back up that she's the real deal. Bec makes everything really approachable and is just so human and adorable too. Oh and I don't even like podcasts, but I've already listened to four of Bec's today while I'm cleaning the house and taking a rest day after feeling a bit burnt out. I can't recommend her enough :)