Reviews
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“Hi Bec,
Just wanted to say a big thank you. I’ve always been very interested in food and maintaining a healthy lifestyle. Your approach is the only one I find not only works but is also very easy to follow.
I did the 3 week reset earlier in the year and have been part of the tribe ever since....”Read full review »
NicKatLaw via Apple Podcasts ·
Australia ·
09/29/24
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“After back to back listening of Bec’s podcast (I’ve even gone right back to the start) and feeling myself nodding along to what she was saying, I decided perhaps this was the thing that could help me lose the stubborn 5kgs or so that had taken up residence on my body after hitting my mid-forties....”Read full review »
Kell** via Apple Podcasts ·
Australia ·
09/29/24
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“Thank you for your great advice on your podcast and keeping things real.
Everything makes so much sense.
I love following your meal plans.”
Deb Neilson via Apple Podcasts ·
New Zealand ·
09/28/24
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“The first method that has helped me loose weight after many attempts. It’s not a diet but a lifestyle change with education to support, and easy, delicious meal plans to follow.”
baker_girl via Apple Podcasts ·
Australia ·
09/27/24
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“What an amazing difference Bec has made to my life. My gut feels amazing, I have more energy, I am losing weight each week - down 16 kg, I have improved my cholesterol and insulin resistance and am off all my medication. I feel full everyday and I get to have treats every day. AND she educates me...”Read full review »
Whale<3er via Apple Podcasts ·
Australia ·
09/26/24
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“I’m currently W2D3 of Bec’s 3 week reset and I already know I’m going to sign up to be a part of her tribe. The podcasts get me through the hard times while reminding me how to fuel my body to be the best version of myself. As someone who’s always struggled with body image & weight THANK YOU...”Read full review »
MaddyWr via Apple Podcasts ·
Australia ·
09/25/24
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“Someone online recommended Bec to me…but after a few podcast episodes and looking at the website/programs, I am giving it a miss. I want ease and realistic help…counting calories with an app? Giving up entire groups such as gluten and dairy? No thanks. So triggering for someone with an ED...”Read full review »
Daffomere via Apple Podcasts ·
Australia ·
09/17/24
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“Am only 14 episodes in and I’m hooked. It’s like I have a nutritionist session at my beck and call with guests that speak about their own health journey that just inspires me to keep going. It’s a bonus being a part of your tribe.”
Nic.M.M via Apple Podcasts ·
Australia ·
09/06/24
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“Listening to these episodes on my daily walks is keeping me so focused and inspired to transform my health! I learn something new every episode and it’s keeping my why in the forefront of my mind. Thank you Bec for sharing all your knowledge with us! It’s so clear in every episode how much you...”Read full review »
SiânaCork via Apple Podcasts ·
Australia ·
09/04/24
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“I’m currently in WK2 of your HWB3WR and I am totally addicted. Thank you Bec, loving the program & your podcasts.”
jacquischofield via Apple Podcasts ·
Australia ·
08/28/24
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“Hi Bec, I have been listening to your podcast and it inspired me to join the 3 week body reset. I’m keen to see my results as I was in a lull with my weight loss and now I have found the zest again. the recipes are making me excited to eat food rather than dreading not knowing what I’m going to...”Read full review »
Kaz463 via Apple Podcasts ·
Australia ·
08/15/24
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“I am inspired listening to your podcast. So informative and motivates me to want to just keep on track. Thank you”
lisa-kreidl via Apple Podcasts ·
Australia ·
07/29/24
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“Thank you Bec for your podcasts, they certainly help keep me inspired have enjoyed this learning journey”
Gwe Mae via Apple Podcasts ·
Australia ·
07/25/24
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“After being recommended by a colleague who has never looked better to listen to this podcast , I have been bingeing on it on my drive to & from work every day & any time I get a chance & can’t get enough .
Then I mentioned it to another person who was looking great also & she...”Read full review »
Wendallslayer via Apple Podcasts ·
Australia ·
07/18/24
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“Truely inspirational Anneke and loved every minute, thank you for sharing your story.
Well done Bec on reaching so many woman, love, love, love your approach and recipes. I listened to your 1st podcast at the start of May 2024 and now upto #134. I really appreciate all the time, effort and...”Read full review »
Mrs Annamaria via Apple Podcasts ·
Australia ·
07/11/24
“Bec’s food plans are so easy to follow and her 80/20 approach means family events and socialising are stress free. The advice on this podcast keeps me coming back for knowledge and motivation. Highly recommended listening.”
Chit99 via Apple Podcasts ·
Australia ·
06/23/24
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“Just listened to an episode on gluten and making gluten free choices. I always wondered about the huge ingredient list in gluten free options. You have confirmed what I always believed that sometimes the gluten free option is not healthier it just can be with all that rubbish in the ingredients....”Read full review »
Robynscholz via Apple Podcasts ·
Australia ·
05/19/24
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“I only just found this podcast a few months ago. So far really loving how informative they are. Bek inspires me to drive my goals into focus. I look forward to my Wednesday drive to work to hear what she has to say.”
Mazda82 via Apple Podcasts ·
Australia ·
05/16/24
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“Bec's plan and information really resonated with me as someone who no longer has a thyroid and didn't convert T4 to T 3 when taking traditional thyroid medication. I am sure there is a lot of women out there that really needed to hear the information to help them find the solutions to...”Read full review »
LynnieNick via Apple Podcasts ·
Australia ·
05/16/24
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“I have lost 20kgs since I started listening to Bec’s podcast and following many of her diet/exercise/lifestyle tips and some of her recipes. I must admit I like to personalise my diet to suit my likes/dislikes, home/work life and cultural background, so I don’t follow Bec’s program exactly. But...”Read full review »
TaraAnikaW via Apple Podcasts ·
Australia ·
05/03/24
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“Hi Bec
Thank you for sharing your challenges. I found it all very relatable! Having worked with an IT company to rebuild our website, subscription database and App over the last 3-4 years!
I wish we’d walked away rather than preserved.
The anxiety and sleepless nights I thought would never end!...”Read full review »
Pimmieaussie via Apple Podcasts ·
Australia ·
04/29/24
“I just completed Bec’s 3 week body reset and her podcast has been great to get mindset tips and practical advice to stick to her program long term. She is very passionate about what she does and it really shows.. I just joined the Tribe too and am excited to start changing my relationship with...”Read full review »
Foodi31 via Apple Podcasts ·
Australia ·
04/29/24
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“Hi Bec. Just wanted to thank you for all you do. I stumbled across you on Instagram and started listening to your podcast on Spotify but jumped over here to leave you a review. I am binging the podcast prior to the 3 week reset and can’t get enough of it. I am 2 weeks in, losing weight and making...”Read full review »
Kenzie0022 via Apple Podcasts ·
Australia ·
04/27/24
“I am 8 episodes in, I start my 3 week reset next week, and I have never said ‘OMG! Me too!’ so many times in the last couple of days listening to your pod cast. I’m hooked on sugar, and food in general, but love healthy eating so am looking forward to finally trying something that I hope will...”Read full review »
TarniaPatton via Apple Podcasts ·
Australia ·
04/25/24
“Cant listen to the complaining about the app anymore!! Had to stop listening to the latest episode. A bit repetitive.The other episodes are good though.”
tasta2 via Apple Podcasts ·
Australia ·
04/25/24
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“A few weeks ago I stumbled across your podcast. The first one I listened to grabbed my attention straight away. I decided to go back and start at the first podcast and make my way through them one at a time. Let’s just say I can not get enough. Over half way through them and I start the 3 week...”Read full review »
Kellee Clark via Apple Podcasts ·
Australia ·
04/16/24
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“I am new to this podcast Health Bites with Bec and only just started the 3 week reset plan and I’m hooked. Even though I didn’t follow the week 1 plan 100% I feel better.
I will definitely continue.
Thanks Bec
Brenda”
Tootgarook via Apple Podcasts ·
Australia ·
04/13/24
“I thoroughly enjoy listening to Bec’s podcasts. The knowledge she holds is priceless, and to be able to listen to these podcasts and gain a lot of tips and life changing habits is something I can not thank you enough for Bec.
I am someone who discovered Bec as of recently and I saw all the...”Read full review »
Irene Vambaris via Apple Podcasts ·
Australia ·
04/12/24
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“Bec and her Reset and Tribe has changed my life. Adding the podcast has only helped more. I’ve lost the weight that crept on, I’m feeling better about myself and I’m so glad I found her 3 months ago. Her advice is practical and wonderful. Thanks Bec ❤️”
erinlouie7 via Apple Podcasts ·
Australia ·
04/04/24
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“Hi Bec
Started with your 3WBR loved it, and have just joined the tribe.
And on my morning walks now
I listen to your podcasts for great
information and motivation.
Thanks so much loving the journey
Karen”
Kazzbar58 via Apple Podcasts ·
Australia ·
04/04/24
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“My fav podcast ever, so relatable and has so many tips and good advice to follow”
Admnuy via Apple Podcasts ·
Australia ·
04/03/24
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“I discovered Bec, almost by accident. I was sitting in my driveway about to drive 2.5hrs and thought I want a to listen to a health podcast. I was delighted to find an Australian one and I listened all the way there and all the way home just absorbing all Bec had to say. I can’t tell you how many...”Read full review »
elleleckie via Apple Podcasts ·
Australia ·
03/26/24
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“Amazed at how the universe had conspired to show me Bec’s podcast at the right time! I’m an intermittent faster that had fallen off the wagon and just picked it up again. I’ve added Bec’s tips and I’m firmly back on track. 16:8 most days with a 20:4 one day a week and Sundays a bit more relaxed....”Read full review »
Pippi Archer via Apple Podcasts ·
Australia ·
03/25/24
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“Bec’s podcast and programme are absolutely incredible. The passion she has for sharing all of the science and reasons WHY, and making it so simple to understand - she really cares about helping women and has honestly changed my life. My mindset was really broken before I started listening to...”Read full review »
Kimby83 via Apple Podcasts ·
Australia ·
03/21/24
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“Nothing special, will work for some and not for others. Not for me, did 3 weeks, no weight loss. Learnt some stuff about low carb, no sugar eating. These podcasts are grating, rambles through most of them. Clearly unscripted but means well.”
J92019 via Apple Podcasts ·
New Zealand ·
03/20/24
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“In a world where there is so much information out there about the do’s and don’ts of what to eat and how to eat to lose weight and keep it off - I feel like Bec has done all the work - with the latest research and advice compiled into these easy to digest 😉but authorative podcasts. I started...”Read full review »
The Food Critics via Apple Podcasts ·
Australia ·
03/19/24
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“Hi Bec and team,
Thanks for answering my questions with a whole episode. I have listened 3 times now, and finding the more I listen to the tips on head space the more it’s making sense.
I do tend to let my feelings of a quick fix and short on time control my food choices. I know this doesn’t...”Read full review »
Kendall McGlennon via Apple Podcasts ·
Australia ·
03/18/24
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“Practical, easy to follow advice and educational bite size tips for better health. Thank you Bec!”
PBBraga via Apple Podcasts ·
Australia ·
03/17/24
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“I’ve recently started listening to Bec’s podcasts and have found all her information to be very informative and helpful.
The advice Bec provides is very easy to follow and makes so much sense.”
Jkelly15 via Apple Podcasts ·
Australia ·
03/15/24
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“I’m working my way through this podcast after completing the reset and being in the tribe for nearly 12 months. Bec’s podcast is informative and covers a wide range of topics providing valuable insights into living a healthy lifestyle. Her meal plans and podcasts have helped me stay on track with...”Read full review »
CherylAnneS via Apple Podcasts ·
Australia ·
03/04/24
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“Hi Bec, thanks so much for your podcasts. I’ve just started listening after a friend recommended. It’s all very sensible and practical, and I’m enjoying it. Reassuring and validating. I’m super keen on joining your meal plan / program but am vegetarian! Please could you adapt a version of the...”Read full review »
Cassandra7 via Apple Podcasts ·
Australia ·
02/27/24
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“I randomly came across this podcast as I’d been listening to someone else who had a different approach to dieting. I was interested in that, but it involved tracking which I get, but really don’t enjoy doing. After listening to the podcast I jumped online (on a Friday) to look into the 3 week...”Read full review »
Lou Aitken via Apple Podcasts ·
Australia ·
02/14/24
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“Bec I love your educational, relatable , amazing podcasts ! So much to learn and put into practice to lead to a better , healthier , happier life. I highly recommend your podcasts and your program ❣️”
Contour Studio Perth via Apple Podcasts ·
Australia ·
02/14/24
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“Love listening to Bec. Lots to learn and put in action.”
Mrsmacca12355 via Apple Podcasts ·
Australia ·
02/11/24
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“Bec first time listening- do this in half the time - who has the time to listen to repetitive over and over - one can tell your dedicated - but
Are you drinking as you do this Bec -
Too many holidays maybe- !!”
chookcube via Apple Podcasts ·
Australia ·
02/05/24
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“Bec’s 3 week program is excellent and I highly recommend it. With the podcast, TW: unfortunately some foods are referred to as “bad” or “naughty” which could be triggering for some. There is so much other positive content in the program that it would be great if these terms were dropped.
The...”Read full review »
Katherine Mac via Apple Podcasts ·
Australia ·
02/04/24
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“I have started the 3 week body reset and have been absolutely loving the food. Some foods I love so much I need to have it again the next day and just swap out a meal. 😍
But I have been struggling to get back into my usual exercise routine. After hearing this podcast and realising that even if...”Read full review »
buzzbree via Apple Podcasts ·
Australia ·
02/01/24
“After years of yoyo dieting using all the fad diets, wasting lots of money, and trying to navigate through the mountains of health & wellness ‘noise’ that’s available, hand on heart, having come across Bec’s approach & teachings has been the BEST.THING.EVER. I’ve only been with Bec for...”Read full review »
Jen Bear 71 via Apple Podcasts ·
Australia ·
01/27/24
“I love this podcast. It’s one of the few podcasts that I can keep listening to episode by episode because it is packed with helpful information broken down so it’s understandable AND the information builds as you listen to each episode - so I definitely recommend starting at the beginning and...”Read full review »
Jeanette Mundy via Apple Podcasts ·
Australia ·
01/27/24
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