Reviews
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Hi Bec, thanks so much for your podcasts. I’ve just started listening after a friend recommended. It’s all very sensible and practical, and I’m enjoying it. Reassuring and validating. I’m super keen on joining your meal plan / program but am vegetarian! Please could you adapt a version of the...Read full review »
Cassandra7 via Apple Podcasts · Australia · 02/27/24
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I randomly came across this podcast as I’d been listening to someone else who had a different approach to dieting. I was interested in that, but it involved tracking which I get, but really don’t enjoy doing. After listening to the podcast I jumped online (on a Friday) to look into the 3 week...Read full review »
Lou Aitken via Apple Podcasts · Australia · 02/14/24
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Bec I love your educational, relatable , amazing podcasts ! So much to learn and put into practice to lead to a better , healthier , happier life. I highly recommend your podcasts and your program ❣️
Contour Studio Perth via Apple Podcasts · Australia · 02/14/24
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Love listening to Bec. Lots to learn and put in action.
Mrsmacca12355 via Apple Podcasts · Australia · 02/11/24
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Bec first time listening- do this in half the time - who has the time to listen to repetitive over and over - one can tell your dedicated - but Are you drinking as you do this Bec - Too many holidays maybe- !!
chookcube via Apple Podcasts · Australia · 02/05/24
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Bec’s 3 week program is excellent and I highly recommend it. With the podcast, TW: unfortunately some foods are referred to as β€œbad” or β€œnaughty” which could be triggering for some. There is so much other positive content in the program that it would be great if these terms were dropped. The...Read full review »
Katherine Mac via Apple Podcasts · Australia · 02/04/24
I have started the 3 week body reset and have been absolutely loving the food. Some foods I love so much I need to have it again the next day and just swap out a meal. 😍 But I have been struggling to get back into my usual exercise routine. After hearing this podcast and realising that even if...Read full review »
buzzbree via Apple Podcasts · Australia · 02/01/24
After years of yoyo dieting using all the fad diets, wasting lots of money, and trying to navigate through the mountains of health & wellness β€˜noise’ that’s available, hand on heart, having come across Bec’s approach & teachings has been the BEST.THING.EVER. I’ve only been with Bec for...Read full review »
Jen Bear 71 via Apple Podcasts · Australia · 01/27/24
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I love this podcast. It’s one of the few podcasts that I can keep listening to episode by episode because it is packed with helpful information broken down so it’s understandable AND the information builds as you listen to each episode - so I definitely recommend starting at the beginning and...Read full review »
Jeanette Mundy via Apple Podcasts · Australia · 01/27/24
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I am a nurse young in mindset but recently turned 60 😳 I know it’s only a number . I listen to your podcasts as I drive a bit for work I’ve had a set back this last year as I tore a ligament and had a fracture in my ankle so instead of my weight going down it seemed to go up . These podcasts are...Read full review »
Rosie Posie 63 via Apple Podcasts · Australia · 01/20/24
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I started listening from the UK a few months ago and now starting the plans I feel like my hand has been held the whole way, great support system and these podcasts which I listen to repeatedly are sinking in and giving me such motivation in this journey, thank you!
Zst24 via Apple Podcasts · Great Britain · 01/18/24
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As a yo-yo dieter and binge eater for years Becs philosophy has completely changed my relationship with food and myself thank you Bec x
Skyeroyal via Apple Podcasts · New Zealand · 01/16/24
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I adore this podcast! I have been binge listening for quite some time now, and I am constantly impressed by the raw honesty, and willingness to support women all over the world! I recommend this podcast to every single woman that I know needs this type of support, and I really appreciate it!...Read full review »
Great Brain Exercise via Apple Podcasts · United States of America · 01/12/24
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Came across podcast after signing up for 5 day detox. Bec is a wealth of knowledge & her story is so relatable. So much awesome information & tips on how to eat healthy whilst healing your gut, something I’ve suffered with for years.
Carowors via Apple Podcasts · Australia · 01/11/24
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Just found this podcast and have been binge listening. So many good hacks. It’s so hard to find eating plans that help you loose weight but are good for gut health at the same time. Love it!
shelbbyy125 via Apple Podcasts · Australia · 01/06/24
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I’m just in the last 2 days of the 3 week body reset and this introduction to a new way of life, in conjunction with this podcast, has really helped me get the most out of my 3 weeks! Listening in the car and on my walks has really helped to stay in the zone, and very much changed my...Read full review »
Juliedev via Apple Podcasts · Australia · 12/16/23
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I was introduced to this podcast very recently after hitting menopause, loosing my mojo for the gym, having gut issues and not loosing weight. I listened to the podcast on motivation, which after the 20 minutes of listening whilst walking the dog I came home and jumped on the exercise bike for 10...Read full review »
AnneCuz via Apple Podcasts · Australia · 12/05/23
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Bec, I found you when a customer of ours walked in to our warehouse, that I had known for years, and she looked 10 years younger. I couldn’t believe it. My first statement was, tell me you’re not on one of those fasting diets. She said no actually, quite the opposite! My meals are big and they...Read full review »
Mandy-B-93 via Apple Podcasts · Australia · 12/05/23
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I like how these podcasts have a personal touch and relate back to real experiences. Thanks for sharing, it helps us know we’re not alone in this world.
Thankyou! :) via Apple Podcasts · Australia · 12/01/23
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Great episode to breakdown if you should or not go gluten free. I have Hashimoto’s desease and in the last 2 blood test results my GP had to reduce the dose of Thyroid medication! I’m not 100% gluten free but reducing the amount made a huge impact in my body and health! Couldn’t recommend...Read full review »
This is Pick pick via Apple Podcasts · Australia · 11/15/23
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This podcast and everything Bec does in her business is brilliant! Her knowledge and her online programme/healthy eating plan is amazing and life-changing! Thanks Bec
Leo__2017 via Apple Podcasts · New Zealand · 11/07/23
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Thanks to the 3 week body reset and the β€œreal-ness” of Bec’s approach I have lost 3.5 of my desired 7kg. There’s always some nuggets of gold in the podcasts too - I listen on 1.5x speed to help me power walk 🀣. During 3WBR I had flexibility with many of the recipes, loved repeating those I...Read full review »
SH887799 via Apple Podcasts · Australia · 11/02/23
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This whole review sounds corny and so cliche but before Health with Bec I had tried so many different programs to improve my health - nothing was sustainable, nothing really worked. I am now 2 months of following HWB programs but I am 3 months into listening to these amazing podcasts. The...Read full review »
Schnupie81 via Apple Podcasts · Australia · 10/30/23
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Thank you Bec for offering a nurturing approach to health and wellbeing.
_Dan_W via Apple Podcasts · Australia · 10/22/23
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I’m writing this as I’m out on a walk, I needed a little motivation today and this was the perfect fix. Just before I opened the podcast to listen today I thought to myself I think I’m due for a new pair of workout tights and sort of came to the conclusion that other things should come first but...Read full review »
DemChristopher via Apple Podcasts · Australia · 10/16/23
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So pleased I found this pod cast. Straight forward Clear information Helpful ideas. Thank you
GavLions via Apple Podcasts · Australia · 10/13/23
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Thanks so much Bec for making everything clear and simple. Your recipes are really delicious and precise and your side notes always helpful. To listen to you explain things in such a logical and honest way …. it all makes perfect sense. Thank you thank you
Salflynnie via Apple Podcasts · Australia · 10/12/23
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Absolutely love this podcast it is my daily fix whilst driving in the car πŸ’›I started from episode 1 and am now up to episode 39 so glad I have so many still to go. I have finished the 3 week body reset and have now joined the tribe. I feel like my brain has been re wired. Thank you Bec you are...Read full review »
Boston b1 via Apple Podcasts · New Zealand · 10/09/23
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Found Health with Bec after seeing her Instagram. As someone with consistent and chronic IBS pain for 14 years her podcast was so refreshing. Can’t wait to try her reset and see what impact it can have. Also love that she’s preaching from a position of having been there herself, such an...Read full review »
JLLS77 via Apple Podcasts · Great Britain · 10/09/23
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You make it all so normal and real for everyone- thank you Bec for talking about slip ups, these are normal and they do happen, thank you again for reminding us about learning from this lesson- what would we do without you πŸ’•
Lenny Hara via Apple Podcasts · Australia · 10/08/23
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Love this podcast, I wish I’d discovered this years ago. This is a great podcast for those who are time poor and are not able to read all the information in the 3 week body reset and for those who just want to change there way of life. Look forward to getting in my car each morning to listen to...Read full review »
Dorkusmarlorkus via Apple Podcasts · Australia · 10/06/23
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Must admit, I initially thought the Health with Bec approach was just another fad diet. Listening to this podcast has totally changed my opinion! And inspired me to act to improve my health & wellbeing. I really appreciate all of the scientific insight, broken down into regular person...Read full review »
Likes tall men via Apple Podcasts · Australia · 10/04/23
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Absolutely LOVE the podcast! Ive been looking so long for something like this and finally found it! However, I ride on my bicycle to work - roughly 20 mins. And by the time I get to work, the intro had only finished. Please take this as positive feedback, but i would be nice to get into the...Read full review »
Mk.burger03 via Apple Podcasts · Australia · 09/19/23
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This podcast and Bec are just the best! So so much free information and so much passion shared, literally love this podcast so much and immensely grateful for finding Bec. Priceless!! Thank you for such generosity with your knowledge and for inspiring and motivating me every day.
YogiHaylo via Apple Podcasts · Great Britain · 09/19/23
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Wow, I am not a adult yet, I am a female teenager and it is incredibly frustrating that people judge me on how I look and I judge myself. I am a very sporty teen training every day. And this podcast number 124 made me open my eyes a bit more to realise how I can change to make myself healthier...Read full review »
Bon πŸ’™ via Apple Podcasts · Australia · 09/15/23
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Bec’s podcasts are such a terrific source of knowledge. I listen to them regularly. Even repeating them. It helps keep me on track with my healthy lifestyle.
JenElliot via Apple Podcasts · Australia · 09/14/23
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Oh Em Gee! Seriously, I cannot begin to explain how much work this gal has put in to create a plan that absolutely hands down, is a right proper lifestyle change. To top it off with hearing her walk us through on the podcast…priceless! If you haven’t started, get on it now! It will change your...Read full review »
Dimsim17 via Apple Podcasts · Australia · 09/12/23
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I stumbled across your Podcast when I was looking for some motivation to get β€œhealthy β€œ. I have yo-yo dieted for 40+ years. So this time I didn’t want to fail yet another diet. I wanted to find something that would change my mindset and get me eating healthier. Well I did. Thank you Bec
RobbyJoy via Apple Podcasts · Australia · 09/11/23
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21 years of yo yo dieting! Just this year I had tried 2 different types of shakes and a fasting program all which failed! My sister came across Health with Bec and got me onto her podcasts, i listened to a few then I was hooked I wanted in, I did the 3week Body reset with 4kg lost and Iv since...Read full review »
Jazzadel via Apple Podcasts · Australia · 09/05/23
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After trying countless diets I’m pleased i discovered your program Bec. I feel so much more healthy and love the food Thank you
Jann.E via Apple Podcasts · Australia · 09/04/23
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Hi Bec. Your podcast is my go to happy place. A friend mentioned it to me about 6 months ago and I started started from episode 1. I’m up to July 23 now and worried about catching up completely as that means I’ll have to wait from week to week to hear the next episode. I’ll just have to go back...Read full review »
JillyFB via Apple Podcasts · Australia · 09/04/23
I’m a newbie to this podcast but so far I love it. Some really great insights into some bad habits I have developed and some great tips on how I can improve my health and get back to eating well. Thanks Bec for sharing your wisdom for free and I’m already exploring your website for more. I’ve...Read full review »
KellyH43 via Apple Podcasts · Australia · 09/03/23
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Having found Bec online I did the 3 week reset which I joined mainly for the recipes but then once I started listening to the podcasts and joined the tribe now iu get so much from it. The saying what would I tell my younger self β€œI would say listen to Bec’s podcasts and take lots of it on...Read full review »
camino4my50th via Apple Podcasts · Australia · 09/01/23
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Thank you for sharing your honest life experiences and learnings. Great tips, advice and inspiration πŸ’•
LeighB🌸 via Apple Podcasts · Australia · 08/29/23
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Just discovered this podcast. Lots of helpful snippets of advice. Look forward to listening to older episodes. Very motivating- thankyou Bec.
Fabrictragic via Apple Podcasts · Australia · 08/24/23
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Oh my gosh I have finally found someone who gets me! I’m addicted - Bec your podcast is awesome… thank you so much. As soon as I’ve written this review ok off to sign up to your body reset!
Tambamqam via Apple Podcasts · Great Britain · 08/13/23
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Have been following you for a few weeks and contemplating starting the 3 week starter … listened to my first podcast and it is great - raw and honest …
AngeKranj1972 via Apple Podcasts · Australia · 08/13/23
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I started my journey with you in April, inspired I started by cooking your 4free meals and honestly after a week of trying the low carb approach and these meals I felt so amazing I joined the 3 week body rest! And have listened now to every podcast! I want to say a huge thank you it has changed...Read full review »
holtml via Apple Podcasts · Australia · 08/09/23
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Thoroughly enjoyed my first episode, great practical information and tips on mind set around exercise. Looking forward to binging a few more episodes!
Bilby 1 via Apple Podcasts · Australia · 08/07/23
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