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Body Breaking Free
What wellness is all about — uncovering your higher self. Wellness isn’t about following rules or programs, it is about tapping into the expansive truth of who you are. What you really need is more living and feeling like yourself. You have known deeper down there is a better way, that is why you are here. This podcast is here to show you there is. We get pulled away by reinforced social expectations, and we start living from unconscious patterns rather than our own truth. It’s time to wake up. Wake up to the wellness that gets to be expansive, full of authenticity, possibilities and...
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Ratings & Reviews
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5.0 stars from 28 ratings
Vitality journey #84
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“Katie and Neil Cannon…such insights for me! So much hit home and hopefully will open up my thinking as I deal with chronic pain. Thank you so much; I truly enjoyed this podcast.”
sdtabke via Apple Podcasts ·
United States of America ·
02/11/23
Wonderful Knowledge
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“If you want to learn about how to better yourself and your well-being, love your body and become more content… this is the best podcast ever! Katie does an amazing job of not only sharing her knowledge, but bringing on amazing guests who all have a wealth of knowledge. Highly recommend!”
siriannaw via Apple Podcasts ·
United States of America ·
11/10/22
A wealth of information
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“This show is for every life long learner who wants to master living healthy on all levels. Katie has a warmth and sincerity about her that makes listening easy. She commands trust through her wealth of knowledge and generous delivery of high quality content. I highly recommend her podcast!”
tpleschourt via Apple Podcasts ·
United States of America ·
05/31/22
Recent Episodes
Q&A with Denise Druce! We address topics of worry, burnout, purpose and positivity. This episode has so much value! Sign up for my newsletter to receive freebies: 1. rewrite your story journal prompt, emotional guidance scale, and daily affirmations (all here to help you come into alignment...
Published 11/20/23
Published 11/20/23
Denise Druce opens the doorway into more love. How do we face life when it becomes hard? What does it mean to move through our pain? Today's episode Denise dives into her cancer diagnosis, how she is moving through the journey and how we can view life with more acceptance, grace, honesty and...
Published 09/04/23
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See hourly chart positions and more than 30 days of history.
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See hourly chart positions and more than 30 days of history.
