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Rebecca Scritchfield, RDN, Certified Exercise Physiologist
Body Kindness
This is a show about health, not weight loss. It’s time to redefine what it means to pursue health, where your well-being matters more than your weight. When you practice Body Kindness®, you create a more satisfying life by being good to yourself. Learn how self-compassion and acceptance help you cultivate a “caregiver” voice and quiet the “inner critic”. HAES Dietitian and Certified Exercise Physiologist Rebecca Scritchfield and her guests have interesting conversations about the cultural influences that keep you stuck in “diet prison” and how you can break free to create meaningful...
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Ratings & Reviews
4.7 stars from 485 ratings
Helpful and informative
I am listening to the Diabetes Care episodes with Glenys Oysten (love her!!) right now, and it is so nice to have clear and professional guidance that is not focused on weight loss and fear-mongering. I love the focus on impactful actions and behaviors which are within my control. This approach...Read full review »
exotic_orchid via Apple Podcasts · United States of America · 05/14/21
Beautiful Perspectives Podcast!
Love this Podcast! Useful and timely!
Parashakti L via Apple Podcasts · Ireland · 03/22/21
No time for racists
6min in to inane chatter and the host is talking about how she belongs to a “white parents affinity group”. I’d never heard of such thing. It sounds racist. When you have privilege, you don’t exclude others from the conversation. No thank-you. Try getting some human kindness into your mind.
meg_boyle via Apple Podcasts · Australia · 03/03/21
Recent Episodes
The #1 thing that people stress about when it comes to diabetes and food? "Carbs". In this episode Glenys Oyston and I talk about some of the myths around carbohydrates and diabetes. We share a truth that your overall eating patterns, not individual nutrients, matter when considering how food is...
Published 06/07/21
Is checking your blood sugar levels giving you anxiety? This is your Body Kindness episode. Glenys Oyston and I discuss the most pressing myths when it comes to reading your blood sugar levels to help you come up with a flexible and workable plan. Visit for links...
Published 05/12/21
Dietitian Glenys Oyston joins me to discuss weight concerns and diabetes care. We help you deal with doctors, learn more about weight cycling harms, and reflect on your values when it comes to caring for yourself when you have diabetes. Visit for links & show notes.
Published 04/29/21
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