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Jen Mayo
Body Literacy Podcast
Your connection to the art and science of feeling really good… body, mind, and spirit. Turn on to the wisdom of your body as we connect your wellness dots by exploring whole person healing, from neuroscience and nutrition to sexual health and sleep. Join the wellness revolution and start speaking your body’s language.
Listen now
Ratings & Reviews
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5.0 stars from 9 ratings
Informative and engaging
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“A delightful, educational, and deep-diving podcast. Jen is a wealth of knowledge and a great interviewer!”
LaurenGeertsen via Apple Podcasts ·
United States of America ·
10/05/23
So Informative!
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“I saw some very enlightening comments from Jen on Instagram so I went to her page and saw she a clip from her podcast. I listened to the interview with Dr. Barbra and WOW! It was filled with some much information that we all need to know. I’m going back to takes notes!”
Claire ahu via Apple Podcasts ·
United States of America ·
09/27/23
Love a podcast that tells the TRUTH!
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“So glad I found your podcast!! It has so much wisdom seeded in all the episodes! I especially love til he episodes with Barbra O’Neil and Dr. Northrop!”
moonshine killa via Apple Podcasts ·
Canada ·
09/21/23
Recent Episodes
Discover the silent threats lurking in our everyday environment as Dr. Anthony Jay, author of "Estrogeneration," unveils the startling connection between common chemicals and hormonal imbalances. Grapple with the unsettling truth about a generation's fertility at risk, the rise in depression and...
Published 04/09/24
Published 04/09/24
Samantha Zipporah joins me on this episode of the body literacy podcast to discuss conscious contraception and the wisdom of women's bodies. Sam is a fertility, sex, and cycle educator, author and activist with over 20 years of experience in personal, professional, and clinical contexts.
A...
Published 03/04/24
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