Siim Land Podcast Siim Land
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- Health & Fitness
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Siim Land is an author, speaker, and consultant. He talks about optimizing health, performance, and longevity with different techniques and biohacking.
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#397 Supplements That Lower Inflammation, My Optimal Diet - Q&A
Use code SIIM10 for NoordCode: https://livehelfi.com/collections/noordcode?ref=ht7TkC1JKVWLMl
Timestamps:
00:01 Supplements That Lower Inflammation
03:50 My Optimal Diet
18:21 What's My Protein Shake
19:43 Does Fruit Cause Diabetes
23:58 Best Form of Collagen
24:40 Does Glycine Cause Sugar Spikes
27:07 Ecdysterone and Muscle Growth
29:52 Eating Before Bed Individualized
32:06 How to Offset Caffeine
35:40 How to Get Good Bone Density
39:05 Microplastics in Meat and Fish
42:04 Is Vitamin A Equal to Cod Liver Oil -
#396 Longevity Scientist Shared His Diet for Slowing Down Biological Aging - Michael Lustgarten PhD
Use code SIIM for a 15% discount off Bon Charge: https://boncharge.com/pages/siimland
Timestamps:
00:50 Intro
02:34 Michael's Scientific Approach to Longevity
11:53 Top Biomarkers to Track
13:59 Bon Charge Sponsorship
14:46 What's Generally a Healthy Diet
19:47 What Foods Improved Michael's Biomarkers
26:55 How Do You Know If a Food Is Improving Your Health
29:47 How Much Protein Michael Eats
46:25 How Many Carbs Michael Eats
52:35 Fiber Intake and Longevity
01:03:30 Calculating Biological Age
01:12:27 What Michael Tracks Every Day
01:15:25 Michael's Speed of Aging and LDL Cholesterol
Michael Lustgarten YouTube channel: https://www.youtube.com/@conqueragingordietrying1797
Longevity and Anti-Aging Playlist: https://www.youtube.com/watch?v=5KNsfEBXKMg&list=PLMaXsmhvb0r2zcztetf3oE6_zKOm9TebR&ab_channel=SiimLand -
#395 My Favorite Supplement Stack Right Now, 4x4 VO2 Max Training, How Much HIIT Should I Do Q&A
Use code SIIM for a 15% discount off Bon Charge: https://boncharge.com/pages/siimland
Timestamps:
00:09 My Favorite Supplement Stack At the Moment
03:16 Doing 4x4 VO2 Max Workout But At a Plateau
08:55 Bon Charge Sponsorship
09:46 How Much HIIT Should I Do
14:15 Best Fats Ratio for Longevity
18:45 Best Macros for Muscle Growth
21:57 Maximum Calorie Restriction for Fat Loss
27:25 When Is My Next Book Coming Out
28:10 Is My YouTube and Instagram Content Different
30:30 How to Excrete Toxins From the Body
32:50 My Skincare Routine
37:20 Is Fluoride From Green Tea Harmful
Longevity and Anti-Aging Playlist: https://www.youtube.com/watch?v=5KNsfEBXKMg&list=PLMaXsmhvb0r2zcztetf3oE6_zKOm9TebR&ab_channel=SiimLand -
#394 How Your Beliefs Shape Your Health and Success in Life - Vishen Lakhiani
Use code SIIM for 20% OFF Alitura Naturals: https://alitura.com/?rfsn=6418737.471ff6&utm_source=refersion&utm_medium=affiliate&utm_campaign=6418737.471ff6
Timestamps:
01:44 How Vishen Got Into Meditation
06:10 Are Affirmations Effective
11:43 Alitura Naturals
12:22 How Your Subconscious Mind Controls Your Life
16:55 Running vs Muscle Building
22:14 Six Phase Meditation
32:22 Meditation and Longevity
33:29 Power of Placebo
38:55 Vishen's Daily Routine
44:05 How Vishen Sets Goals
Vishen Lakhiani Instagram: https://www.instagram.com/vishen/
Join me at the next retreat: https://aiwo.com/pages/healthacation -
#393 My Bloodwork Results - Going for Slowest Speed of Aging - w/ Joe Cohen
Get Self Decode with code SIIM: https://get.selfdecode.com/siim/
Timestamps:
01:00 Was Siim Sick
06:20 Polygenic Risk Scoring
10:45 Optimal Reference Ranges
13:20 Siim's Urinary Amino Acids Test
38:30 Siim's Bloodwork Results
01:02:15 Siim's Genetics Report
01:22:00 Are There Good And Bad Genes
Longevity and Anti-Aging Playlist: https://www.youtube.com/watch?v=5KNsfEBXKMg&list=PLMaXsmhvb0r2zcztetf3oE6_zKOm9TebR&ab_channel=SiimLand
Join me at the next retreat: https://aiwo.com/pages/healthacation -
#392 Longevity Tests, Supplements, and More - The Ultimate Biohacking Discussion
Timestamps:
01:18 Our Clinic Experience
08:25 How Joe Takes Over 100 Supplements
12:49 Siim's Top Tests
14:35 Tim's Top Tests
19:15 Will We Go Back to the Clinic
26:25 How Fast Can Blood Tests Change
32:20 Organic Acids Test
39:35 Surprising Tests at the Clinic
51:48 Ultra Human vs OURA Ring
57:10 How to Increase Heart Rate Variability
01:03:00 VO2 Max and Longevity
01:06:15 Joe's Supplement Hacks
01:16:20 Effects of Electromagnetic Frequencies on Health
01:24:55 How Tim Took 150 Digestive Enzymes
01:31:53 How Kris Starts His Day
Join me at the next retreat: https://aiwo.com/pages/healthacation
Customer Reviews
10/10
Female, American, 24, and found myself completely uneducated on health, fitness, and most importantly nutrition.
The American Education system has failed me and millions of others by not teaching life saving & daily nutritional habits. Applying Siim Land and Dr. James Dinicolantonio’s teachings has changed my life and probably saved me from falling into the same late-age diabetes diagnosis as my family. Thank you and please continue exposing the truth behind the ultra-processed Americanized diet that 90% of us grew up on. Women are listening! Make America healthy again…
Crump sounds great
Send the information to RFK jr and Children’s health defense. RFK s wife is vegan. He is looking for healthier alternatives for people and the planet.
Great Podcast, Poor Sound Quality
This podcast has so much great information - well researched and presented. But I do wish Siim would slow down some - he speaks in short, clipped bursts that make it more difficult to understand what he is saying. Also, there are frequent plosives that are really irritating to listen through. His recording set-up needs to be improved/modified to prevent this - it is intensely annoying, to the point that I frequently have to just stop listening.
Siim, seriously, put on some earbuds and try to listen to your latest episode 326.#314 - it’s boom, boom, boom. Terrible to listen to.