13 episodes
BondingTime Luke and Sarah Bond
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- News
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5.0 • 1 Rating
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Fitness, Faith, and Family. We are here to chat about life and bond together through it all!
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Our Top Fitness Do's and Don'ts
Exploring our key pointers for maintaining motivation in the gym, along with the pitfalls to avoid when pursuing a healthy lifestyle.
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Behind The Scenes Of Social Media (Chats With The Quist Family)
Traveled To Nashville to go visit the Quist Family and had some good chats discussing how we got into social media, what it's like, and how it's going being newly wed!
Apply for 1:1 fitness/nutrition coaching! https://ev0d4n76ilc.typeform.com/to/XrHwSB3O
Follow Our Couples IG: https://www.instagram.com/lukexsarahh/
Sarah's IG: https://www.instagram.com/sarahndorough/
Luke's IG: https://www.instagram.com/lukethomasbond/
The Quist Family: https://www.youtube.com/@TheQuistFamily -
Would You Rather Fitness Edition and How To Be Joyful In The Low Seasons.
In today's episode we go over
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We Moved Out! (Our First home chats)
In today's episode... we had no gameplan. Just here chatting and bonding away in our new home! Listen in to hear our thoughts about the move. How did the process go, and how are we feeling?
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Our Thoughts On Social Media + We have some Exciting news coming!
In today's episode we are going over some life updates, answer your questions, and explain our thoughts on social media... tune in to get the deets
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Debunking Fitness Myths
In today's episode, we are going over fitness questions and simplifying them.
Apply for 1:1 fitness/nutrition coaching! https://ev0d4n76ilc.typeform.com/to/XrHwSB3O
Follow Our Couples IG: https://www.instagram.com/lukexsarahh/
Sarah's IG: https://www.instagram.com/sarahndorough/
Luke's IG: https://www.instagram.com/lukethomasbond/