"The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery" Author: Brianna Weist Tired of Self-Sabotage? It's Time to Conquer Your Inner Mountain. Do you ever feel like you're your own worst enemy? Like something is holding you back from achieving your dreams? That feeling is self-sabotage, and it's more common than you think. This podcast explores the hidden world of self-sabotage, revealing why we get in our own way and, most importantly, how to break free.You'll learn that self-sabotage isn't a character flaw, but a defense mechanism. We sabotage ourselves to protect ourselves from past traumas, uncomfortable feelings, or the fear of the unknown. But you don't have to stay stuck. This podcast provides practical tools and strategies to transform your self-sabotaging behaviors into a powerful force for growth.