Welcome to our podcast channel “ Book Summary with Ishan “ where we aim to provide a summarized view of some of the amazing life-changing books in under 30 minutes. In Can't Hurt Me, Goggins shows the path everyone can take to push boundaries, remove fear and live their lives to the fullest. For Goggins, childhood was far from innocent and easy to play outside. Instead, he experienced trauma at the hands of his abusive father and extreme prejudice and poverty in the American countryside. Statistically, Goggins was destined to live a life of depression and poverty without going anywhere. But he went against all possibilities through self-discipline, spiritual toughness, and hard work. He was no longer a depressed and overweight young man and had no future. By focusing on his weight loss and increasing his test scores, Goggins has become an icon of the US military. Today he is one of the best endurance athletes in the world. He is the only man in history to complete training for Elite Navy Seals, Army Rangers, and Air Force Tactical Air Traffic Controllers. But he didn't stop there. Goggins set a record for extreme endurance sports and was named America's fittest (real) man. You can get the notes episode on https://bookssummary.podcastpage.io/ Don't forget to subscribe and share it with your friends.