Welcome back to Bossing Up: Overcoming OCD, the show that dives into the mental aspects of OCD. In today's episode, I'm tackling a topic that affects many individuals in different ways - compulsive exercise. Listen in as I explore the signs, consequences, and coping mechanisms for those caught in the cycle of relentless physical activity. Episode Highlights: 1. Understanding Compulsive Exercise: - Defining compulsive exercise and its impact on mental health. - Recognizing the blurred line between dedication and obsession. 2. Benefits of Exercise in Managing Anxiety and OCD symptoms: - Mental health professional sharing the psychological benefits of exercise. - Discussing the importance of balance and moderation in physical activity. 3. Impact on Daily Life: - Examining how compulsive exercise can affect relationships, work, and overall well-being. - Offering strategies to maintain a healthy balance between fitness goals and other aspects of life. 4. Bossing up with Coping Strategies: - Exploring therapeutic approaches and strategies to break the cycle of compulsive exercise. - Encouraging open conversations about mental health within fitness communities. 5. Peloton Membership: A Supportive Community: - Discussing the benefits of joining a fitness community like Peloton. - Emphasizing the importance of a supportive environment in achieving fitness goals. - Introducing my Peloton membership affiliate link for our listeners. - Explaining the perks of using the affiliate link, such as exclusive discounts or additional support resources. As we wrap up today's episode, remember that fitness is a journey, not a destination. If you or someone you know is struggling with compulsive exercise, seek support and remember that balance is key. Don't forget to check out my Peloton membership affiliate link for additional resources and community support. Thank you for tuning in to Bossing Up: Overcoming OCD. Until next time, take care of your mind and body. Content is proudly sponsored by NOCD. Go to NOCD.com/savage to get evidence-based treatment from US locations and abroad! If you are located in North Carolina and are looking for an OCD specialist, head to www.valuedriventherapy.com and click “Book Your Consult” to schedule your free consultation with me. Want more? Join my waitlist to gain exclusive access to my private podcast for mindfulness meditations with nature and practical real-life situations! Shout out to the products that make small business dreams happen: · Visit Hello Audio if you want to start your own podcast with a 7 day Free Trial. · Shop with Rakuten at your favorite stores to get cash back on the online shopping that you do anyway! · Check out Flodesk to get 50% off your first year and build your own email marketing community! · Become financially empowered with American Express by earning up to $500 cash back! · Edit your podcast or YouTube video with Descript. *These ^ are affiliate links, which means I’ll get a commission if you purchase anything after clicking. If you know me, you’ll know I only recommend resources that I wholeheartedly believe will bring you the best results. Thank you for listening, leaving a 5-star rating, and supporting my small business! By rating the show, it makes it easier for others to find these episodes! Let's bring more awareness for the OCD community! To rate the show: scroll to the bottom, tap to rate with five stars, and select "Write a Review" to let me and others know what you loved most about the episode! This will greatly help in spreading awareness about getting the right treatment for OCD. See you next time! Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at Hello Audio.