Let's talk about how setting boundaries can combat the overwhelming impacts of OCD. I'll explain the concept of boundaries, why they are essential, and the consequences of not having them. I've got practical advice on how to establish boundaries without feeling guilty, focusing on personal relationships and self-care. 00:00 Introduction to OCD Awareness 00:07 Understanding Relationship OCD 00:43 Setting Boundaries Without Guilt 01:54 The Importance of Boundaries 03:27 Boundaries and OCD 05:16 Practical Examples of Setting Boundaries 10:11 Overcoming Challenges in Setting Boundaries 13:06 Personal Story: Setting Firm Boundaries 17:35 How to Set Boundaries with Parents 23:33 Conclusion and Next Steps ✨Content is proudly sponsored by NOCD. Go to NOCD.com/savage to get evidence-based treatment from US locations & abroad! ➡️If you're located in North Carolina or Virginia, Book Your Consult with Erin to schedule your free 15-minute video call. 🎥 Erin is now accepting new clients for an intensive outpatient program! ➡️Love the podcast? Awesome! Treat Erin to a coffee! ☕️ ➡️Want more? 👏 Sole Sync is now LIVE! A members-only podcast with mindfulness meditations for busy humans.Snag a spot on Erin's email newsletter to get extra tips, tricks, & insider info. 📧Shop Erin's store for OCD-themed merch to brighten your day. ☀️ ➡️Have questions? Submit them here to get a shout-out on the show! 🗣️   ➡️To rate the show: scroll to the bottom, tap to rate with five stars, & select "Write a Review" to let others know what you loved most about the episode! ✍️ When you leave that raving review, shoot me a message to get your special bonus! 🎉 Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at Hello Audio.