There’s no doubt a lot of us are feeling a bit lost or struggling at the moment. Well you’re not alone. In Bounce Back, Andrew talks to prominent Australians about major challenges that have been thrown their way, and how they’ve overcome these difficulties on the road to success. In this episode Dr. Rochford speaks with Richmond Tigers Captain Trent Cotchin. In 2016 The Richmond Football Club was in the dumps, finishing thirteenth. It is fair to say the fans weren't happy with some wanting to overthrow the Board and the Coach and Captain in the media firing line. Whether Trent Cotchin was cut out to be a leader was a regular talking point, Trent himself had doubts. One year later Richmond FC are AFL Premiers, breaking a 37 Premiership drought. They followed up with another Grand Final victory in 2019. Their Captain was then and remains Brownlow Medalist and three-time Richmond Best & Fairest Winner Trent Cotchin. This series will feature some of Australia’s most recognised sports men and women, prominent businesspeople and well-known politicians, allowing them to tell their story, in their own words. Bounce Back is about promoting well-being and good mental health, by showing that even in the most difficult of times, there are people who you can turn to for support - whether they’re mates, family, colleagues, professionals even your neighbours. It’s about how to look after yourself when things are tough, believing in yourself and knowing you can come through it even stronger.  Dr. Andrew Rochford is a proud ambassador for DrinkWise, which is sponsoring this podcast. We hope you enjoy Bounce Back.  See omnystudio.com/policies/listener for privacy information.