148 episodes

A Simple, Brain-Based Approach to Help You Stop Binge Eating and Get on with Your Life.

Brain over Binge Podcast Kathryn Hansen

    • Health & Fitness
    • 4.6 • 640 Ratings

A Simple, Brain-Based Approach to Help You Stop Binge Eating and Get on with Your Life.

    Ep. 147: Redefining Restriction (with Coach Julie)

    Ep. 147: Redefining Restriction (with Coach Julie)

    Kathryn and Coach Julie talk about food restriction in new ways that will help you understand more deeply what it means to “give up restriction” as you stop binge eating. Avoiding restriction doesn’t mean eating anything and everything or eating foods that exacerbate health conditions that you may have. You’ll learn how to define restriction in a self-caring way and determine how to set gentle boundaries for your eating that align with how you want to feel.

     
    Episodes that also address restriction:
    Episode 9: Avoid Restrictive Dieting to Stop Binge Eating
    Episode 12: Dismissing Urges to Binge is Not a Dieting Strategy 
    Episode 48: Q&A: How Do I Get Rid of the Dieting Mentality in Binge Eating Recovery?
    Episode 49: Can I Use the Brain over Binge Approach to Stick to Strict Eating Plans?
    Ep 67: Don’t Diet or Focus on Weight Loss After Quarantine 
    Ep. 86: Stop Thinking “I Don’t Know How to Eat” 
    Ep. 85: Drop the “Shoulds” Around Eating 

    Get personalized support with one-on-one coaching or group coaching

    Subscribe to the Brain over Binge Course for only $18.99 per month

    Get the Second Edition of Brain over Binge on Amazon and Audible, BarnesandNoble.com, Apple iBooks, or Kobo.


    Get the Brain over Binge Recovery Guide 


    Download the free pdf, the Brain over Binge Basics.



    Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.

    • 25 min
    Ep. 146: Food, Body, and Mental Health in Pregnancy, Postpartum, and Breastfeeding (with Nicole Longmire)

    Ep. 146: Food, Body, and Mental Health in Pregnancy, Postpartum, and Breastfeeding (with Nicole Longmire)

    Kathryn talks to Nicole Longmire, MPH, MEd, IBCLC about some of the eating and body-image issues that come up surrounding pregnancy and the birth of a child, as well as during breastfeeding. You’ll learn strategies for managing mental and emotional challenges during the postpartum period and receive guidance on factors like appetite fluctuations, extreme schedule changes, and dietary needs during lactation.
    Even if the topics don’t apply directly to you, there are so many lessons to be learned from this particular phase of life that can also apply to other life challenges. As you listen, you can think about any time in your life that brings increased physical, mental, and emotional demands.

    Connect with Nicole Longmire:
    MotherNurtureLactationServices.com
    Instagram: @motheringnurtured
    Facebook: @lactationnicole


    Brain over Binge resources:
    Get personalized support with one-on-one coaching or group coaching

     
    Subscribe to the Brain over Binge Course for only $18.99 per month

    Get the Second Edition of Brain over Binge on Amazon and Audible, BarnesandNoble.com, Apple iBooks, or Kobo.


    Get the Brain over Binge Recovery Guide 


    Download the free pdf, the Brain over Binge Basics.

     
    Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.

    • 42 min
    Ep. 145: Learning Moments (with Coach Julie)

    Ep. 145: Learning Moments (with Coach Julie)

    The goal in recovery is to avoid binges, but that usually doesn’t happen 100 percent of the time as you are learning to eat normally and dismiss urges to binge. In this episode, Coach Julie and Kathryn talk about how to keep moving forward if you have a binge or multiple binges. If you treat any binge you have as a “learning moment,” you will be able to make necessary adjustments and gain confidence that you can fully let go of the habit.

    Join coach Julie’s free Zoom call (2/24 from 2:00-2:30pmEST)



     
    Get personalized support with one-on-one coaching or group coaching

    Subscribe to the Brain over Binge Course for only $18.99 per month

    Get the Second Edition of Brain over Binge on Amazon and Audible, BarnesandNoble.com, Apple iBooks, or Kobo.


    Get the Brain over Binge Recovery Guide


    Download the free pdf, the Brain over Binge Basics.

     
    Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.

    • 22 min
    Ep. 144: Eating Disorders and Narcissistic Relationships (with Dr. Ramani Durvasula)

    Ep. 144: Eating Disorders and Narcissistic Relationships (with Dr. Ramani Durvasula)

    Dr. Ramani Durvasula joins Kathryn Hansen to talk about the intersection between eating disorders and narcissistic relationships.
    You'll learn:

    How parents with narcissistic traits can lead their children down a path to restrictive dieting, body image issues, and emotional overregulation.
    Why some of the qualities that make a person susceptible to an eating disorder (such as perfectionism and low self-esteem) can also make them vulnerable to getting stuck in narcissistic relationships in adulthood.
    How harmful relationships dynamics can become connected to harmful eating habits...and much more!
    If you are experiencing toxic relationship patterns in addition to your struggle with food, this episode with Dr. Ramani will provide guidance and a path to healing.


    Get Dr. Ramani’s new book It’s Not You:
    US: https://www.penguinrandomhouse.com/books/710202/its-not-you-by-ramani-durvasula-phd/
    UK: https://www.penguin.co.uk/books/460902/its-not-you-by-durvasula-ramani/9781785045028
    CA: https://www.penguinrandomhouse.ca/books/710202/its-not-you-by-ramani-durvasula-phd/978059349262


    Dr. Ramani’s other resources:
    Website: https://doctor-ramani.com/
    YouTube channel: https://www.youtube.com/@DoctorRamani
    YouTube video about eating disorders and narcissism: https://www.youtube.com/watch?v=qSIeV2eTAp4
    Narcissistic relationship healing program: https://doctor-ramani.teachable.com/p/taking-yourself-back-healing-from-narcissistic-antagonistic-relationships
    Instagram: https://www.instagram.com/doctorramani/
    Facebook: https://www.facebook.com/doctorramani

     
    Brain over Binge resources:

    Download the free pdf, the Brain over Binge Basics.

    Get personalized support with one-on-one coaching or group coaching

    Subscribe to the Brain over Binge Course for only $18.99 per month

    Get the Second Edition of Brain over Binge on Amazon and Audible, BarnesandNoble.com, Apple iBooks, or Kobo.


    Get the Brain over Binge Recovery Guide

     

    Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.

    • 44 min
    Ep. 143: Everyday Insights to Help You Avoid Binges

    Ep. 143: Everyday Insights to Help You Avoid Binges

    Kathryn’s mission to help binge eaters often leads to her having insights in everyday life related to food and recovery, which she wants to share on the podcast. In this episode, she discusses two common expressions and how you can use them to avoid binges.

    Episodes mentioned on the show:
    Episode 142: Allowing What Is
    Episode 15: Readiness for Recovery from Binge Eating

     

    Get personalized support with one-on-one coaching or group coaching

    Subscribe to the Brain over Binge Course for only $18.99 per month

    Get the Second Edition of Brain over Binge on Amazon and Audible, BarnesandNoble.com, Apple iBooks, or Kobo.


    Get the Brain over Binge Recovery Guide 



    Download the free pdf, the Brain over Binge Basics.



    Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.

    • 13 min
    Ep. 142: Allowing What Is (with Coach Julie)

    Ep. 142: Allowing What Is (with Coach Julie)

    Kathryn and Coach Julie talk about “allowing what is” when it comes to many aspects of binge eating recovery. You’ll learn to allow urges to binge, allow eating imperfections, allow discomfort surrounding your weight, allow the emotions that show up, and allow what arises in your life. When you have an allowing mindset, it puts you in a much better position to make the changes you want.

    Get personalized support with one-on-one coaching or group coaching

    Subscribe to the Brain over Binge Course for only $18.99 per month

    Get the Second Edition of Brain over Binge on Amazon and Audible, BarnesandNoble.com, Apple iBooks, or Kobo.



    Download the free pdf, the Brain over Binge Basics.


    Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.

    • 23 min

Customer Reviews

4.6 out of 5
640 Ratings

640 Ratings

tstepz ,

Great Advice! Great Show!

I listened to the first few new episodes of 2024 & I found it very helpful & insightful!

marychristmas72 ,

Finally, real, practical help!

Life-changing.
Hope-giving.
If you follow these principles and take them to heart, it will change your life!
So grateful I found this podcast and her book.

Morgan Obrien ,

Amazing & Life Changing

10/10 Podcast- Only 10 episodes in and this podcast has already helped me tremendously. Thank you for talking about the subjects others don’t!

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