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Elizabeth Haefner and Kris Wilkins
Deconstructing Health and Fitness
Personal Trainer and Nutrition Coach Kris Wilkins and client Liz Haefner, give listeners an inside look into the coach/client relationship as Kris coaches Liz through her personal journey. The pair provide a practical yet light-hearted solution-focused discussion, while deconstructing common and often toxic beliefs and trends in the world of health and fitness.
Kris and Liz bring on experts in the field of health and fitness as well as talk with and answer questions from listeners.
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Recent Episodes
Kris and Liz have on special guest Dina Griffin MS, RDN, CSSD, CISSN, METS II, Owner and Founder of https://nutritionmechanic.com/ (The Nutrition Mechanic).
As a Sports Dietitian and athlete herself, Dina understands the many challenges that athletes encounter. Whether your goals include...
Published 06/02/22
Published 06/02/22
Kris and Liz have on special guest https://dylansessler.com/home (Dylan Sessler), author of Defy the Darkness and host of the podcast https://anchor.fm/the-dylan-experience (The Dylan Experience).
Dylan is an empath, survivor, mental health advocate, speaker, and US Army Veteran. He is a...
Published 05/19/22
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