243 episodes
Naturally Thin for Life Laura Dixon
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- Health & Fitness
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4.8 • 185 Ratings
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You don't need more willpower to be Naturally Thin for Life. It can be easy and effortless once you master 3 steps. Desiring the food that serves you, processing emotions productively and identifying as a naturally thin woman. I am going to show you how.
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Impatient to Lose the Weight
Discover the connection between impatience and your relationship with food, and uncover how to break free from the grip of impatience to cultivate a more mindful approach to weight loss. You'll learn strategies to recognize impatience within your body, shift your focus to small, achievable changes, and ultimately embrace the journey toward long-term, lasting transformation.
Get full show notes and more information here: https://lauradixoncoaching.com/230 -
Go From Feeling Pretty Good to Amazing
Discover why it's not the number on the scale but a mindset shift that can give you access to vibrant energy and joy, no matter where you are on your weight loss journey. Tune in to learn how to cultivate the right mindset to experience true joy in weight loss, and how to make sure you're not hyper-focused on the scale so you can fully embody the feeling of vitality.
Get full show notes and more information here: https://lauradixoncoaching.com/229 -
Turn Regretful Eating into Motivation
Overeating can leave us feeling defeated and hesitant to commit to change, which is why this week I’m discussing how to turn those feelings of regret into motivation. You'll learn how to approach acceptance around your food choices, form a clear plan forward after moments of regretful eating, and three actionable steps for fostering a healthier relationship with food and yourself.
Get full show notes and more information here: https://lauradixoncoaching.com/228 -
Daily Weight Goals
Learn why setting daily weight goals can help keep you laser-focused on your progress, even if every day isn't a win. I'll discuss why trusting the process is key to your long-term progress, regardless of the numbers, how to train your brain to align your actions with your goals, and how to embrace the compound effect of small daily choices.
Get full show notes and more information here: https://lauradixoncoaching.com/227 -
Allowing vs Forcing Hunger
There’s one thing I’ve learned on my years-long Naturally Thin journey that has helped me cultivate a peaceful relationship with food, and I’m sharing it with you this week. It has to do with allowing versus forcing your hunger, and knowing this difference influences not only when you eat but also how much and what kinds of foods. Tune in to learn how to allow and embrace your hunger cues, and three questions to help you identify your optimal hunger level.
Get full show notes and more information here: https://lauradixoncoaching.com/226 -
Being “Wrong” to Lose Weight Faster
Would you believe me if I told you that embracing being "wrong" could actually be supportive to your weight loss goals? Tune in to learn how letting go of the relentless effort to be "right" can unlock freedom, peace, and creativity in your approach to weight loss, and why questioning your assumptions could lead you closer to your goal of becoming Naturally Thin.
Get full show notes and more information here: https://lauradixoncoaching.com/225
Customer Reviews
Laura does NOT encourage disordered eating
Laura Dixon is actually teaching the opposite* of disordered eating— you’ll learn how not to obsess over food! She’s recommending people eat three meals a day, but only when they’re actually hungry. She talks about not eating when you’re just slightly hungry, but waiting until you’re truly at a robust hunger level. This is how people who have never struggled with their weight eat. The reviewer who said that she’s a counselor and that this podcast encourages disordered eating is absolutely NOT telling the truth— and in my opinion might possibly be a competitor. I almost passed this podcast up because of that review, and what a pity that would’ve been since I’m already losing weight just two days in!
Must subscribe!
Laura’s approach to peace and freedom around food seems revolutionary, even though it’s how we should have been eating all along. Whether you have 10 or 100 pounds to lose, or none at all, this will change your life. If you need extra help, check out her naturally thin for life membership and be patient because it takes time to unwind decades of “diet brain.” Thank you, Laura!
Amazing
I decided to start listening to this Podcast from the beginning. It is like having my own daily coaching sessions! I feel a little guilty not having paid Laura for all her help. I probably will eventually become a member. She is so clear, friendly and knowledgeable. I am already seeing results.
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