8 episodes
Breaking Free Calesia
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- Health & Fitness
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5.0 • 2 Ratings
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Breaking Free takes you on a journey of self-discovery and self love. Join Calesia as she breaks free from the monster of depression and embarks on a journey of finding her true self and fulfilling her purpose. Support this podcast: https://podcasters.spotify.com/pod/show/calesia-graham/support
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The Secret Struggles of Anxiety
Join Calesia in another episode as she discusses the hidden struggles of anxiety and also shares a moment to be vulnerable and transparent with her listeners.
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Send in a voice message: https://podcasters.spotify.com/pod/show/calesia-graham/message
Support this podcast: https://podcasters.spotify.com/pod/show/calesia-graham/support -
Dating and Depression?
This week’s episode takes us on a journey of depression and dating. Listen in as Calesia and Tania explore the challenges of dating while battling depression.
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Send in a voice message: https://podcasters.spotify.com/pod/show/calesia-graham/message
Support this podcast: https://podcasters.spotify.com/pod/show/calesia-graham/support -
Q and A Tag ft. Tania
This weeks episode takes us on a Question and Answer jouney featuring the amazing Tania! Listen in as Calesia answers 60 random questions about herself. It’s fun, it’s thrilling, it’s breaking Free!
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Send in a voice message: https://podcasters.spotify.com/pod/show/calesia-graham/message
Support this podcast: https://podcasters.spotify.com/pod/show/calesia-graham/support -
22! What’s new?
Join Calesia as she discusses the challenges of entering adulthood in this new episode of “22! What’s new?”
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Send in a voice message: https://podcasters.spotify.com/pod/show/calesia-graham/message
Support this podcast: https://podcasters.spotify.com/pod/show/calesia-graham/support -
Mental Health and the School System
In this week’s episode, Calesia vents on the issue of mental health and the education system. She discusses ways in which students can attain mental stability while pursuing excelling in their academic studies. Tune in!
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Send in a voice message: https://podcasters.spotify.com/pod/show/calesia-graham/message
Support this podcast: https://podcasters.spotify.com/pod/show/calesia-graham/support -
Coping Mechanisms: Do they really work?
This week’s episode focuses on the healthy and not so healthy coping mechanisms of persons living with depression and anxiety. Join Calesia as she explores the issues of ways to live a full, productive life while living with the diagnosis of depression. Remember to send your voice messages via https://anchor.fm/calesia-graham/message
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Send in a voice message: https://podcasters.spotify.com/pod/show/calesia-graham/message
Support this podcast: https://podcasters.spotify.com/pod/show/calesia-graham/support