Amazing and healing podcast
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“I’ve struggled with binge eating my entire life, although I wasn’t able to give it a name for a long time. Most medical providers, and even mental health providers, are ill equipped to diagnose this and even less so to treat. I started listening to these podcasts in 2022, and am working my way through them from older to newer episodes. I am staggered and beyond grateful for the evidence-based knowledge, experience, and wisdom I’ve found here. I am slowly changing my paradigm from constant dieting and food restriction to being aware of my emotional health and doing things to boost my overall physical and mental health. Eating well and exercising are things I’ve begun to embrace because they make me better and happier, not because they correlate with a number on the scale. It’s not a quick fix, and by no means am I “cured” of binge eating. But I am amazed that in the two months I’ve been listening and trying to incorporate the podcast ideas into my life, how much my life has changed for the better. I can’t thank Georgie and Mary Claire enough for this podcast series. It is literally life changing.”
whimsicalknitter via Apple Podcasts ·
United States of America ·
03/08/22
More reviews of Breaking Up With Binge Eating
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“I started listening yesterday and I am obsessed. I love it, it’s super helpful and contains amazing tips in every episode. I know it’s going to help me get through this quarantine and help me when life gets back to “normal.” Would honestly recommend to anyone struggling with binge eating. Thank...”Read full review »
Virginia Jean via Apple Podcasts ·
Canada ·
05/05/20
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“So so helpful and useful to my recovery! Honestly some of the best information I’ve found online particularly in coping methods to prevent binges.”
mcl0029 via Apple Podcasts ·
Australia ·
08/09/20
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“She is not a hyper, know it all. It’s calming for me to hear the background to my behavior. I trust her approach”
*librarian* via Apple Podcasts ·
United States of America ·
08/17/20
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