Episodes
As the holiday season is fast approaching anyone who experiencing a breakup, separation or a divorce are possibly dreading this time of the year. Martha offers some practical tips and ideas to get you through not only the holiday season but also any other time of the year that can bring an uprising of emotions. This advice will help you to not only handle your reactions but help in your recovery.
Published 12/20/17
Published 12/20/17
Michelle Chalfant believes your limiting beliefs and the false stories that your tell yourself after your breakup can hold you back from recovering and finding happiness again. When you are going through a breakup you experience a lot of emotions such as shame, anger and sadness. Most people are not good at feeling their emotions, instead they use vices that distract them like drinking, going out or finding other things to do so they don’t feel and process their feelings.
Published 12/15/17
In this week’s episode I talk with Jenn Burton on all things relating to dating again after a breakup. Jenn shares some important tips on dating so it can be done your way and on your terms so the experience can be fun and doesn’t have to filled with dread. We talk about how to know when you are ready to date again, how to begin this process, what preparations you need to complete before you start and amongst other things what your expectations should realistically be when dating a man.
Published 12/06/17
There can be a number of emotions that are stopping you from moving on after your breakup, separation or divorce. In this episode I am going to explore two reasons why you are not finding happiness in your life. I am going to be talking about the impact that grief and self-sabotage can have on your emotions and why not dealing with these two things can hold you back from moving forward and finding happiness again.
Published 11/29/17
Robert Kandell is a successful writer, teacher, podcast host and coach. He has helped people build successful and honest relationships through workshops, lectures and live events. Robert understands the challenges that arise when breakups happen and he shares his own breakup stories and the steps he undertook to get back on track.
Published 11/22/17
Most people find the divorce process difficult at best, I was pleasantly surprised after having a conversation with Dave Jackson who has navigated the Divorce process not once but twice and found that he still had a positive outlook on life. For some the end of marriage brings doom and gloom, but Dave has been able to dust himself off, reflect on his actions, look at what he did, what he could have done and what he can do better in the future.
Published 11/15/17
Chris is a relationship coach and in this episode we discuss how to Chris navigated his own breakup, how to sustain a successful relationship, the importance of knowing what we want and need in a partner, the significance of loving ourselves and how to achieving self love
Published 11/08/17
A breakup often involves many changes; there can be a change in your living arrangements, your routines, your status, your wealth and for the children, all of which can be overwhelming. Change for most people can be difficult, and it can be especially challenging if you didn’t want the change in the first place
Published 11/01/17
Lisa’s life felt like a movie gone bad when she received a text whilst on holidays from her husband of 16 years telling her the marriage was over. And that was the last piece of correspondence she ever had from her husband
Published 10/25/17
Lisa was married for 17 years when she took a deep look at why she was unhappy and faced the hard truth about what she needed to do to bring the joy back into her life
Published 10/18/17
In this episode Tanya Somerton explores the benefits of working with a life coach and stylist, about gaining clarity on problems and issues you may have found elusive, some of the stigmas surrounding divorce, her book ‘The jelly bean jar’, working with both men and women and much more.
Published 10/11/17
Tanya Somerton is a divorce specialist who together with her army of angles, navigate the divorce process to ensure the best possible outcome and framing the future success for clients that are going through a divorce
Published 10/04/17
This is Breakup Recovery’s 100th episode where I asked listeners to send in the questions that they wanted me to cover in this special episode. I shared my insights, tips and strategies on a number of topics ranging from ‘how do you stop loving some one so much?’, ‘how do I move on’, ‘should I follow them on social media’ and ‘the importance of you’.
Published 09/27/17
After enduring a lengthy, stressful and difficult divorce from her sociopath husband, Stacy Brookman enrolled in a memoir class that changed her life forever.
Published 09/20/17
Jill Sockwell and her co-author Suzanne Riss were both divorced and looking for advice that was uplifting, and inspiring. Answers that were realistic and true to life that they themselves could put into place so they could navigate this challenging process called divorce
Published 09/13/17
Orion went through her own dark moments in life after her breakup from a very abuse partner. She was in a state of depression that lasted years until she found her own way to mend her heart and regain her strength. Orion explored some of the mistakes that single women can make when looking for love again, as well as the importants of self-care and reconnecting to you feminine side.
Published 09/06/17
Stephanie Dalfonzo offers some practical exercises that can quickly break up and change habits that are causing you to feel overwhelmed, stressed and anxious. Using these simple yet effective strategies and techniques can help bring you out of depression and into the present moment
Published 08/30/17
In times of crisis such as a breakup you need to find techniques and ways to deal with your emotions, if you don’t it is very easy to fall deeper into despair. Its not easy to move on when you are experiencing grief, stress and anxiety
Published 08/23/17
Accepting that your relationship is over and making the necessary adjustments to your life can be difficult. It’s human nature to resist change and to cling to comfort. However the more you resist the breakup, the harder it will be to heal and move on and the easier it will be to fall into depression and anxiety
Published 08/16/17
Karen Covy is a divorce advisor, mediator, lawyer and divorce coach and her number one tip for people who are going through a divorce is to understand and educate yourself on what you are facing at the front end of your breakup so you will make better decisions during the process. In this episode Karen also shares the top three fears people experience when they are going through their breakups. Fear of not having enough money, fear of how the breakup will affect the children and fear that...
Published 08/09/17
Julia’s number one tip for women who have broken up with their partners is to join a single parent or a single mum’s group. These groups will give you insights and help and support you through and beyond your breakup. Julia’s podcast is another great resource for single parents and was created to assist newly single mothers in all things they need to know about been single. Subjects range from sex, dating and relationships, helping your children through the separation, interviews with other...
Published 08/02/17
Men often pretend that everything is ok when they are going through a breakup. They don’t want others to know that they are in fact hurting and unhappy and their life is a misery. Their world is falling apart and the negative and unhelpful story they are telling themselves will only keep them from moving forward. Otto explains that if you can sit with your emotions and feel them, don’t push them away of bury them they will pass. In time you will realise that the healing has begun, you are...
Published 07/26/17
Living through a breakup can be stressful, it can be daunting and it can be emotionally draining. Your thoughts are overwhelming as you struggle to think of positives in your life. So how do you pick yourself up after your breakup, how do you dig yourself out of the big dark hole you find yourself in? How can you change the negative story you keep telling yourself? In this episode I offer suggestion to do just that, to change the way you think and act, to bring happiness and joy back in your...
Published 07/19/17
A breakup doesn’t mean the end of parenting obligations and as much as co-parenting is complex it is a process that can be done so long as the channels of communication are kept open, a certain level of respect is observed and the focus of attention is on the well being of the children. One of the tools Rosalind mentioned is an on line scheduling tool that eliminates a lot of the conflict between parents as it details the children’s activities, appointments and schedules find out more @...
Published 07/12/17