Ben, Charlie and Charles reflect on the final round of the 2024 Six Nations as Ireland retain their title in Dublin and Wales finish bottom, picking up their first wooden spoon in 21 years. England finished their campaign with a thrilling match in Lyon, losing out to France by just two points. Despite the defeat, there are plenty of reasons for England fans to be optimistic. We discuss how new life was sparked into their attack and how it could develop even further this summer away in New...

Ben, Charlie and Charles reflect on the penultimate round of Six Nations action which saw seismic shocks at Twickenham and in Rome. England defied the odds to produce their best performance since the 2019 World Cup to defeat Ireland and end the visitors hopes of becoming the first Six Nations side to win back-to-back Grand Slams. Elsewhere, Italy produced a shock of their own by coming from behind to beat Scotland 31-29. Harlequins' Louis Lynagh had a debut to remember and he tells us what it...

Ben, Charlie and Charles look ahead to the penultimate round of the Six Nations and in particular England's showdown with Ireland at Twickenham. Former England captain Will Carling joins us to offer us his thoughts on England, arguing a 'data straitjacket' is holding them back while revealing he had to argue with Eddie Jones to get current captain Jamie George into the leadership group back when he was a team mentor. The big selection question mark this week surrounds fly-half with Marcus...

Ben, Charlie and Charles reflect on Scotland's win over England in the Calcutta Cup, their fourth in a row, and where the defeat leaves Steve Borthwick's side heading into the final two rounds of the Six Nations. We ask if it is time for the England coach to roll the dice with some of the emerging talent, like Immanuel Feyi-Waboso, and if it is time to say goodbye to some of the squad's elder statesmen. Whether changes are needed to England's coaching ticket moving forward to accelerate...

Ben, Charlie and Charles build up to the return of the Six Nations this weekend and discuss the crucial Calcutta Cup clash in detail. Scotland scrum-half Ben White joins the show to discuss his successful memories of the fixture and as well as his transition from England youth player to Scotland international. We also discuss if Manu Tuilagi and Ollie Lawrence could feature this weekend after the pair were recalled, and who will replace Alex Mitchell at scrum-half for England. Plus, we cast...

Ben, Charlie and Charles reflect on round two of the 2024 Six Nations where England secured back-to-back wins, coming from behind to see off Wales at Twickenham. There were yet more questions for England's new look defence and, with harder tests to come, we ask if new defence coach Felix Jones will make any amendments for the remainder of the tournament. As for Wales, they could have two victories under their belt but their young team remained winless. How can Warren Gatland turn his sides'...

The 2024 Six Nations is underway and it was defending champions Ireland who sent a message to the rest of the competition by recording their biggest win away in France, securing a bonus-point along the way in Marseille. Ben, Charlie and Charles look back on the opening weekend, including that win for Ireland and a nervy victory for England away in Rome. However, Charlie is feeling optimistic about the work being done behind the scenes by head coach Steve Borthwick and Felix Jones. There's...

The 2024 Six Nations is just around the corner and the Telegraph Rugby podcast is back ahead of the tournament's opening fixture on Friday. Ben, Charlie and Charles get stuck into how the England squad will cope in the absence of Owen Farrell and Courtney Lawes, with Jamie George to skipper the side for the competition. We also hear from Italy forward Sebastian Negri ahead of Italy's clash with England, and he opens up to us about his starring role in the recent Netflix series. Former England...

Ben, Charlie and Charles recap the 2023 Rugby World Cup final and speak with Jack van Poortvliet

Ben, Charlie and Charles reflect on England's defeat to South Africa and look ahead to Saturday's World Cup final

Bem, Charlie and Charles preview England's Rugby World Cup semi final against South Africa

Ben, Charlie and Charles recap the quarter finals of the Rugby World Cup

Ben, Charlie and Charles look ahead to this weekend's quarter finals and speak with former All Black Israel Dagg

Ben, Charlie and Charles look ahead to the final round of pool action and speak to JP Doyle

Ben, Charlie and Charles reflect on Ireland's win over South Africa and speak with Connacht head coach Pete Wilkins

Ben. Charlie and Charles recap England's win over Japan and the rest of the action from round 3 of the Rugby World Cup

Ben, Charlie and Charles reflect on the opening round of the 2023 Rugby World Cup

Ben, Charlie and Charles preview the 2023 Rugby World Cup and speak with Harlequins coach Nick Evans

The Telegraph Rugby podcast will be back on Monday 4th September ahead of the Rugby World Cup. Until then, enjoy another episode of our latest sport podcast. This episode of the Telegraph Women's Sport podcast, we look at one of the hottest topics in women’s sport right now: ACL - three letters that can strike fear into sportspeople. An anterior cruciate ligament injury means a lengthy spell on the sidelines and women are more likely to suffer them than men. But why? How can the risk be...

The Telegraph Rugby podcast will be back on Monday 4th September ahead of the Rugby World Cup. Until then, enjoy another episode of our latest sport podcast. This episode of the Telegraph Women's Sport podcast takes a look the importance of coaching in sport, from guiding youngsters at the start of their sporting journeys to helping elite athletes as they challenge for trophies and medals. Sam Quek is joined by three people who know all about the many facets of quality coaching. Giselle...

As a listener of The Telegraph Rugby Podcast, you might be interested in the new show that we've been working on - The Telegraph Women's Sport podcast.  We’ve all enjoyed seeing the rise of coverage in women’s sport in recent years, but there is undoubtedly still work to do. Join Olympic hockey legend Sam Quek as she chats to women across the sporting world about the big issues – from ACL injuries to activism to motherhood. This first episode takes a look at success and attempts to get to...

Ben, Charlie & Charles recap the final round of Six Nations action

Ben, Charlie and Charles reflect on the penultimate round of Six Nations action, including a record defeat for England

Ben Charlie and Charles look ahead to the return of the Six Nations and speak with Italy captain Michele Lamaro