In this episode we spoke with Justin Sidelle via Skype. Justin is a black belt in Brazilian Jiu Jitsu running the grappling program at Team Quest, Chang Mai, Thailand.
We talk about his Jiu Jitsu journey from when he started back in 2005 training in San Fransisco through to receiving his black...
Published 10/03/18
Lauren wears many, many hats, she is a writer, yoga teacher, meditation teacher, holistic coach, entrepreneur, podcaster, blogger, speaker, space holder, communication consultant and content creator.
We delve into Laurens background and how an injury sustained whilst strength training left her...
Published 08/01/18