In the latest podcast we catch-up with previous guest and friend Ben 'El Diablo' Robson. Ben is currently in Rome, Italy working on his MSc in Biomechanics. We discuss his recent relocation, BJJ & training in Rome, his recent appearance at the ADCC and various other BJJ, MMA &...

In this episode we spoke with Justin Sidelle via Skype. Justin is a black belt in Brazilian Jiu Jitsu running the grappling program at Team Quest, Chang Mai, Thailand. We talk about his Jiu Jitsu journey from when he started back in 2005 training in San Fransisco through to receiving his black...

Lauren wears many, many hats, she is a writer, yoga teacher, meditation teacher, holistic coach, entrepreneur, podcaster, blogger, speaker, space holder, communication consultant and content creator. We delve into Laurens background and how an injury sustained whilst strength training left her...