This episode is brought to you by Birch Mattress by Helix and BiOptimizers Magnesium Breakthrough.  Today on The Dhru Purohit Podcast, Dhru reshares his popular morning hydration protocol in a brand new mini-episode, but this time with a slightly new twist: the effects of dehydration on aging. Dhru highlights the findings from a 2023 study linking clinical markers of dehydration to a 39% greater risk of chronic disease and 50% higher odds of a person’s biological (inner) age being higher than their chronological age. Ensuring you’re adequately hydrated can help you age in reverse. In this episode, Dhru walks us through his step-by-step approach to hydration, which has significantly impacted his and his family's and friends' quality of life. In this episode, Dhru dives into: -A no-cost tool anyone uses to improve energy, focus, and overall performance (0:09) -How the Try This: Morning Hydration Challenge has changed people’s lives (1:55) -Why hydration is an important area to focus on (6:56) -The effects of dehydration on your brain (7:30) -Findings from a new study on hydration and aging (8:10) -Applying these findings to daily life using Dhru’s Morning Hydration protocol(12:00) -Personalizing water intake for your unique needs (13:28) -The consequences of a thirsty brain (16:09) -Why electrolytes are key for proper hydration (17:01) -Breakdown of the Morning Hydration Challenge (18:16) Also mentioned in this episode: -Science Daily article: Good hydration linked to healthy aging -Try This: Morning Hydration Challenge -NIH Hydration Recommendations -LMNT Electrolyte Mix (affiliate link) -E-lyte Electrolyte Concentrate (Amazon link) Birch mattress by Helix is made out of organic latex, organic cotton, New Zealand wool, and American steel springs. To get 20% off your Birch Living mattress, head over to https://www.birchliving.com/dhru today. Magnesium Breakthrough really stands out from the other magnesium supplements out there. BiOptimizers is offering my community 10% off + special gift with purchase, just head over to https://www.magbreakthrough.com/dhru, with code DHRU10. Hosted on Acast. See acast.com/privacy for more information.